Kristal B's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
185.6 lb Lost so far: 7.3 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
460 kcal Fat: 15.00g | Prot: 23.00g | Carb: 61.00g.   Breakfast: Belt, Steeped Tea (Any Size), tim hortons milk for tea (large). more...
on diet Kristal B's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristal B's own diet



Kristal B's weight history


Kristal B's Recent Activity

Kristal B's Own Activity

No recent activity.

Kristal B's Buddies

No recent activity.

Other Member Diet Recent Activity

beegee1 recorded a Weigh In at 202.8 lb.
Sweeet2th supported grand89's Journal Entry.
KualityE updated their Exercise Diary.
debrafrederick supported clbrady20's Weigh In.
ravens1970 recorded a Weigh In at 179.0 lb.
Herecomestrouble recorded a Weigh In at 222.6 lb.
wade17 recorded a Weigh In at 220.0 lb.
BritSteve recorded a Weigh In at 201.6 lb.