Kristal B's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
185.6 lb Lost so far: 7.3 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
460 kcal Fat: 15.00g | Prot: 23.00g | Carb: 61.00g.   Breakfast: Belt, tim hortons milk for tea (large), Steeped Tea (Any Size). more...
on diet Kristal B's own diet   losing 1.2 lb a week

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Kristal B's Own Activity

Kristal B recorded a Weigh In at 229.7 lb.
Kristal B recorded a Weigh In at 231.0 lb.
Kristal B recorded a Weigh In at 229.6 lb.

Kristal B's Buddies

toadie recorded a Weigh In at 147.2 lb.

Other Member Diet Recent Activity

Paul Leonard recorded a Weigh In at 257.2 lb.
TheAwakenedOne420 updated their Exercise Diary.
Draglist commented on their Journal Entry.
dojji recorded a Weigh In at 120.8 lb.
ClassicRocker supported DairyKing's Journal Entry.
starstar73 supported got the munchies's Weigh In.
Jennifer2c recorded a Weigh In at 140.4 lb.
dougfunnie recorded a Weigh In at 263.0 lb.