Kristal B's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
185.6 lb Lost so far: 7.3 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
460 kcal Fat: 15.00g | Prot: 23.00g | Carb: 61.00g.   Breakfast: Belt, tim hortons milk for tea (large), Steeped Tea (Any Size). more...
on diet Kristal B's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristal B's own diet



Kristal B's weight history


Kristal B's Recent Activity

Kristal B's Own Activity

Kristal B recorded a Journal Entry and a Weigh In at 219.5 lb.

Kristal B's Buddies

Jvjonathan recorded a Weigh In at 169.3 lb.

Other Member Diet Recent Activity

GuyBratton recorded a Weigh In at 250.4 lb.
Zoesmommy recorded a Journal Entry and a Weigh In at 124.2 lb.
carmel023 started a new challenge topic - fun run.
eltubbo updated their Food Diary.
DDC81 updated their Food Diary.
Noshire supported jayjoseph's Journal Entry.
ashley nicolewaldock recorded a Weigh In at 191.0 lb.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 267.0 lb.