Kristal B's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
185.6 lb Lost so far: 7.3 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
460 kcal Fat: 15.00g | Prot: 23.00g | Carb: 61.00g.   Breakfast: Belt, tim hortons milk for tea (large), Steeped Tea (Any Size). more...
on diet Kristal B's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristal B's own diet



Kristal B's weight history


Kristal B's Recent Activity

Kristal B's Own Activity

Kristal B recorded a Weigh In at 229.7 lb.
Kristal B recorded a Weigh In at 231.0 lb.
Kristal B recorded a Weigh In at 229.6 lb.

Kristal B's Buddies

toadie recorded a Weigh In at 147.2 lb.

Other Member Diet Recent Activity

franeee recorded a Weigh In at 165.6 lb.
Beerman recorded a Weigh In at 170.6 lb.
Sugar Waffle supported kimmyjeanmiller's Journal Entry.
bmay10 recorded a Weigh In at 170.6 lb.
Ch33ks commented on their Weigh In.
mrsrailrunner recorded a Weigh In at 185.0 lb.
Mikie recorded a Weigh In at 231.0 lb.
burnsce recorded a Weigh In at 127.0 lb.