Kristal B's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
185.6 lb Lost so far: 7.3 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
460 kcal Fat: 15.00g | Prot: 23.00g | Carb: 61.00g.   Breakfast: Belt, Steeped Tea (Any Size), tim hortons milk for tea (large). more...
on diet Kristal B's own diet   losing 1.2 lb a week

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Kristal B's Own Activity

Kristal B recorded a Weigh In at 228.5 lb.
Kristal B recorded a Weigh In at 230.6 lb.
Kristal B recorded a Weigh In at 232.0 lb.
Kristal B recorded a Weigh In at 233.4 lb.

Kristal B's Buddies

Jvjonathan recorded a Journal Entry and a Weigh In at 176.1 lb.

Other Member Diet Recent Activity

weezay updated their Exercise Diary.
brianboughton recorded a Weigh In at 160.9 lb.
Deb_N supported Instantcrazy's Journal Entry.
Ginsin commented on irislarkin's Weigh In.
SKYJOE recorded a Weigh In at 222.0 lb.
ElsaQueen recorded a Weigh In at 194.0 lb.
selfless-uncertain recorded a Weigh In at 97.0 lb.
mjl1961 supported irislarkin's Weigh In.