Kristal B's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
185.6 lb Lost so far: 7.3 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
460 kcal Fat: 15.00g | Prot: 23.00g | Carb: 61.00g.   Breakfast: Steeped Tea (Any Size), tim hortons milk for tea (large), Belt. more...
on diet Kristal B's own diet   losing 1.2 lb a week

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