Kristal B's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
187.7 lb Lost so far: 5.2 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1446 kcal Fat: 54.46g | Prot: 51.89g | Carb: 186.45g.   Breakfast: tim hortons milk for tea (large), High Fiber Raisin & Spice, Steeped Tea (Any Size). Dinner: Pizza with Meat and Vegetables. more...
on diet Kristal B's own diet  

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Kristal B recorded a Weigh In at 229.7 lb.
Kristal B recorded a Weigh In at 231.0 lb.
Kristal B recorded a Weigh In at 229.6 lb.

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jessabridge4444 updated their Food Diary.
scuba91501 recorded a Weigh In at 226.0 lb.
mummydee replied to ChristyLA's post - Eggs anyone?.
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UltraAmbiguousID supported clmmi's Weigh In.
crivolio recorded a Weigh In at 196.8 lb.
madjak30 recorded a Journal Entry.
GiselleBG recorded a Weigh In at 210.2 lb.