Kristal B's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
187.7 lb Lost so far: 5.2 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1446 kcal Fat: 54.46g | Prot: 51.89g | Carb: 186.45g.   Breakfast: tim hortons milk for tea (large), High Fiber Raisin & Spice, Steeped Tea (Any Size). Dinner: Pizza with Meat and Vegetables. more...
on diet Kristal B's own diet  

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