Kristal B's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
187.7 lb Lost so far: 5.2 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1446 kcal Fat: 54.46g | Prot: 51.89g | Carb: 186.45g.   Breakfast: Steeped Tea (Any Size), High Fiber Raisin & Spice, tim hortons milk for tea (large). Dinner: Pizza with Meat and Vegetables. more...
on diet Kristal B's own diet  

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Kristal B recorded a Weigh In at 231.0 lb.
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Kristal B recorded a Weigh In at 206.7 lb.

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Other Member Diet Recent Activity

Texaslawdog recorded a Weigh In at 263.5 lb.
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stinkygreg updated their Exercise Diary.
SherrieC supported kathyeastlick's Journal Entry.
nmxweni recorded a Weigh In at 162.0 lb.
village_diva recorded a Weigh In at 253.2 lb.
Mjnena recorded a Weigh In at 143.9 lb.