Kristal B's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
187.7 lb Lost so far: 5.2 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1446 kcal Fat: 54.46g | Prot: 51.89g | Carb: 186.45g.   Breakfast: tim hortons milk for tea (large), High Fiber Raisin & Spice, Steeped Tea (Any Size). Dinner: Pizza with Meat and Vegetables. more...
on diet Kristal B's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristal B's own diet



Kristal B's weight history


Kristal B's Recent Activity

Kristal B's Own Activity

No recent activity.

Kristal B's Buddies

Jvjonathan recorded a Weigh In at 155.4 lb.

Other Member Diet Recent Activity

juliemarie2 recorded a Weigh In at 201.0 lb.
reason201 recorded a Weigh In at 309.0 lb.
Andrêsa updated their Exercise Diary.
Manda1986 recorded a Weigh In at 147.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
grzegorz83 recorded a Weigh In at 198.4 lb.
helenapatra supported glen's Journal Entry.
Hathor43 commented on Amicus4life's Journal Entry.