Kristal B's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
187.7 lb Lost so far: 5.2 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1446 kcal Fat: 54.46g | Prot: 51.89g | Carb: 186.45g.   Breakfast: tim hortons milk for tea (large), Steeped Tea (Any Size), High Fiber Raisin & Spice. Dinner: Pizza with Meat and Vegetables. more...
on diet Kristal B's own diet  

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Jvjonathan recorded a Journal Entry and a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

kbarta23 recorded a Weigh In at 143.4 lb.
LoadGod updated their Exercise Diary.
mcnairn supported MPSARGE's Journal Entry.
KDPipp recorded a Weigh In at 170.0 lb.
matthgwilliams recorded a Weigh In at 182.0 lb.
E811 recorded a Weigh In at 176.8 lb.
ajh4557 updated their Exercise Diary.
pterodaustro recorded a Weigh In at 206.0 lb.