Weigh In record (no journal entry) for 19 December 2012
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187.7 lb
Lost so far: 5.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1446 kcal
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Fat: 54.46g | Prot: 51.89g | Carb: 186.45g.
Breakfast: tim hortons milk for tea (large), High Fiber Raisin & Spice, Steeped Tea (Any Size). Dinner: Pizza with Meat and Vegetables. more...
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losing 6.3 lb a week
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Kristal L's weight history
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