Kristal B's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
187.7 lb Lost so far: 5.2 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1446 kcal Fat: 54.46g | Prot: 51.89g | Carb: 186.45g.   Breakfast: tim hortons milk for tea (large), High Fiber Raisin & Spice, Steeped Tea (Any Size). Dinner: Pizza with Meat and Vegetables. more...
on diet Kristal B's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristal B's own diet



Kristal B's weight history


Kristal B's Recent Activity

Kristal B's Own Activity

No recent activity.

Kristal B's Buddies

No recent activity.

Other Member Diet Recent Activity

real_gone_girl recorded a Weigh In at 178.4 lb.
tferris recorded a Weigh In at 194.8 lb.
ashock34 supported Bubbleyumm's Journal Entry.
nthaniel recorded a Journal Entry.
Vopli supported Jynxxx's Weigh In.
buckwheaton recorded a Weigh In at 193.8 lb.
janruffin recorded a Weigh In at 167.9 lb.
jnwooters recorded a Weigh In at 167.4 lb.