Kristal B's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
187.7 lb Lost so far: 5.2 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1446 kcal Fat: 54.46g | Prot: 51.89g | Carb: 186.45g.   Breakfast: Steeped Tea (Any Size), tim hortons milk for tea (large), High Fiber Raisin & Spice. Dinner: Pizza with Meat and Vegetables. more...
on diet Kristal B's own diet  

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Kristal B's Recent Activity

Kristal B's Own Activity

Kristal B recorded a Weigh In at 228.5 lb.
Kristal B recorded a Weigh In at 230.6 lb.
Kristal B recorded a Weigh In at 232.0 lb.
Kristal B recorded a Weigh In at 233.4 lb.

Kristal B's Buddies

Jvjonathan recorded a Weigh In at 178.1 lb.

Other Member Diet Recent Activity

Socolova commented on Rockiesfan's Journal Entry.
SweetWheat recorded a Weigh In at 141.0 lb.
Wine Lover recorded a Weigh In at 179.0 lb.
Zorkonice recorded a Weigh In at 231.8 lb.
Olushkadar recorded a Weigh In at 114.6 lb.
vera rosebud updated their Food Diary.
mcb555 recorded a Weigh In at 147.8 lb.
S.signorile supported Dragan.milosevic's Weigh In.