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Kristal B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 9th: 695 * 33%
fat: 96.50g
|
protein: 51.00g
|
carbs: 52.50g
- -
Fri 7th: 939 * 45%
fat: 21.96g
|
protein: 27.52g
|
carbs: 163.17g
- -
Thu 6th: 880 * 42%
fat: 46.50g
|
protein: 19.20g
|
carbs: 100.00g
- -
Wed 5th: 500 * 24%
fat: 23.50g
|
protein: 14.00g
|
carbs: 57.00g
- -
Tue 4th: 962 * 46%
fat: 2.94g
|
protein: 32.30g
|
carbs: 208.47g
3243*  2281
Mon 3rd: 1312 * 62%
fat: 20.47g
|
protein: 41.31g
|
carbs: 248.44g
3253*  1941
December 2013
Mon 2nd: 781 * 37%
fat: 37.83g
|
protein: 24.93g
|
carbs: 80.00g
- -
July 2013
Mon 8th: 258 * 12%
fat: 8.57g
|
protein: 6.18g
|
carbs: 40.08g
- -
June 2013
Fri 14th: - - 2147* -
April 2013
Fri 12th: 564 * 27%
fat: 17.54g
|
protein: 24.81g
|
carbs: 82.63g
- -
Thu 11th: 2200 * 105%
fat: 67.00g
|
protein: 31.00g
|
carbs: 238.00g
- -
Wed 10th: 883 * 42%
fat: 18.63g
|
protein: 36.54g
|
carbs: 143.22g
- -
Tue 9th: 1020 * 49%
fat: 32.00g
|
protein: 41.10g
|
carbs: 149.00g
- -
Mon 8th: 1519 * 72%
fat: 35.28g
|
protein: 68.16g
|
carbs: 233.02g
- -
Sun 7th: 1466 * 70%
fat: 58.85g
|
protein: 50.58g
|
carbs: 177.49g
- -
March 2013
Wed 27th: 1310 * 62%
fat: 40.00g
|
protein: 56.05g
|
carbs: 184.50g
3781*  2471
Tue 26th: 1584 * 75%
fat: 42.44g
|
protein: 71.18g
|
carbs: 235.22g
3586*  2002
Mon 25th: 220 * 10%
fat: 3.00g
|
protein: 4.00g
|
carbs: 48.00g
- -
Wed 13th: 536 * 26%
fat: 17.16g
|
protein: 25.34g
|
carbs: 68.62g
- -

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