Kristal B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 1254 * 60%
fat: 50.18g
|
protein: 34.96g
|
carbs: 165.79g
- -
Sun 22nd: 1553 * 74%
fat: 64.68g
|
protein: 56.08g
|
carbs: 147.36g
- -
Sat 21st: 336 * 16%
fat: 5.57g
|
protein: 29.28g
|
carbs: 45.19g
3697*  3361
Fri 20th: 510 * 24%
fat: 27.00g
|
protein: 37.20g
|
carbs: 32.00g
3847*  3337
Thu 19th: 977 * 47%
fat: 17.20g
|
protein: 90.26g
|
carbs: 123.19g
4124*  3147
Wed 18th: 2147 * 102%
fat: 83.17g
|
protein: 62.36g
|
carbs: 224.19g
3554*  1407
Tue 17th: 1629 * 78%
fat: 50.12g
|
protein: 85.15g
|
carbs: 218.46g
4727*  3098
Mon 16th: 1706 * 81%
fat: 82.55g
|
protein: 97.87g
|
carbs: 150.27g
4056*  2350
Sun 15th: 1179 * 56%
fat: 14.28g
|
protein: 47.36g
|
carbs: 182.84g
- -
Sat 14th: 1616 77%
fat: 62.91g
|
protein: 84.76g
|
carbs: 181.29g
4298  2682
Fri 13th: 629 30%
fat: 10.78g
|
protein: 32.39g
|
carbs: 105.54g
3493*  2864
Thu 12th: 1340 64%
fat: 49.39g
|
protein: 82.04g
|
carbs: 146.95g
4601*  3261
Wed 11th: 1685 80%
fat: 49.10g
|
protein: 89.97g
|
carbs: 188.81g
3628*  1943
Tue 10th: 1317 63%
fat: 29.81g
|
protein: 108.21g
|
carbs: 167.93g
3564*  2247
Mon 9th: 1220 58%
fat: 27.91g
|
protein: 59.21g
|
carbs: 193.33g
4113  2893
Sun 8th: 569 27%
fat: 25.33g
|
protein: 28.75g
|
carbs: 58.22g
3578*  3009
Sat 7th: 1987 95%
fat: 108.36g
|
protein: 90.36g
|
carbs: 134.52g
3979*  1992
Fri 6th: 1023 49%
fat: 36.50g
|
protein: 86.00g
|
carbs: 108.59g
- -
September 2016
Fri 2nd: 620 * 28%
fat: 27.50g
|
protein: 29.00g
|
carbs: 60.00g
- -
Thu 1st: 1320 * 60%
fat: 62.00g
|
protein: 34.00g
|
carbs: 158.00g
- -

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