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Kristal B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1405 * 67%
fat: 62.60g
|
protein: 31.00g
|
carbs: 146.00g
- -
Tue 22nd: 665 * 32%
fat: 18.90g
|
protein: 24.33g
|
carbs: 101.11g
- -
Mon 21st: 445 * 21%
fat: 15.00g
|
protein: 11.00g
|
carbs: 66.00g
- -
June 2014
Sun 1st: 1000 * 48%
fat: 31.00g
|
protein: 38.00g
|
carbs: 144.00g
- -
May 2014
Sat 31st: 242 * 12%
fat: 10.36g
|
protein: 1.35g
|
carbs: 33.33g
- -
Fri 30th: 955 * 45%
fat: 49.00g
|
protein: 31.60g
|
carbs: 92.00g
- -
Thu 29th: 424 * 20%
fat: 29.70g
|
protein: 12.42g
|
carbs: 34.11g
- -
Wed 28th: 1860 * 89%
fat: 82.25g
|
protein: 42.27g
|
carbs: 239.55g
- -
Tue 27th: 1758 * 84%
fat: 80.49g
|
protein: 45.72g
|
carbs: 208.50g
- -
Mon 26th: 458 * 22%
fat: 13.13g
|
protein: 15.32g
|
carbs: 68.98g
- -
Sun 25th: 832 * 40%
fat: 21.42g
|
protein: 16.92g
|
carbs: 74.85g
- -
February 2014
Sun 9th: 695 * 33%
fat: 96.50g
|
protein: 51.00g
|
carbs: 52.50g
- -
Fri 7th: 939 * 45%
fat: 21.96g
|
protein: 27.52g
|
carbs: 163.17g
- -
Thu 6th: 880 * 42%
fat: 46.50g
|
protein: 19.20g
|
carbs: 100.00g
- -
Wed 5th: 500 * 24%
fat: 23.50g
|
protein: 14.00g
|
carbs: 57.00g
- -
Tue 4th: 962 * 46%
fat: 2.94g
|
protein: 32.30g
|
carbs: 208.47g
3243*  2281
Mon 3rd: 1312 * 62%
fat: 20.47g
|
protein: 41.31g
|
carbs: 248.44g
3253*  1941
December 2013
Mon 2nd: 781 * 37%
fat: 37.83g
|
protein: 24.93g
|
carbs: 80.00g
- -
July 2013
Mon 8th: 258 * 12%
fat: 8.57g
|
protein: 6.18g
|
carbs: 40.08g
- -

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