| April 2022 |
| Wed 20th: |
-
|
-
|
|
3190*
|
-
|
| Tue 19th: |
777 *
|
41%
|
fat: 37.21g |
| |
protein: 32.80g |
| |
carbs: 83.58g |
|
3027*
|
 2250
|
| Mon 18th: |
-
|
-
|
|
2678*
|
-
|
| Sun 17th: |
-
|
-
|
|
3282*
|
-
|
| Sat 16th: |
-
|
-
|
|
3063*
|
-
|
| Fri 15th: |
-
|
-
|
|
3308*
|
-
|
| Thu 14th: |
-
|
-
|
|
3011*
|
-
|
| Wed 13th: |
-
|
-
|
|
2854*
|
-
|
| Tue 12th: |
106 *
|
6%
|
fat: 2.60g |
| |
protein: 11.08g |
| |
carbs: 9.44g |
|
2852*
|
2746
|
| Mon 11th: |
-
|
-
|
|
3148*
|
-
|
| Sun 10th: |
-
|
-
|
|
2918*
|
-
|
| Sat 9th: |
-
|
-
|
|
3145*
|
-
|
| Fri 8th: |
385 *
|
20%
|
fat: 6.50g |
| |
protein: 16.50g |
| |
carbs: 69.00g |
|
2971*
|
2586
|
| Thu 7th: |
400 *
|
21%
|
fat: 31.25g |
| |
protein: 17.04g |
| |
carbs: 14.13g |
|
2747*
|
2347
|
| Wed 6th: |
821 *
|
43%
|
fat: 19.10g |
| |
protein: 53.58g |
| |
carbs: 119.44g |
|
2765*
|
1944
|
| Tue 5th: |
876 *
|
46%
|
fat: 63.59g |
| |
protein: 131.63g |
| |
carbs: 45.82g |
|
2933*
|
2057
|
| Mon 4th: |
496 *
|
26%
|
fat: 20.60g |
| |
protein: 21.08g |
| |
carbs: 53.44g |
|
2966*
|
2470
|
| Sun 3rd: |
436 *
|
23%
|
fat: 28.60g |
| |
protein: 19.08g |
| |
carbs: 24.44g |
|
2887*
|
2451
|
| Sat 2nd: |
500 *
|
26%
|
fat: 26.17g |
| |
protein: 13.06g |
| |
carbs: 43.55g |
|
3452*
|
2952
|
| Fri 1st: |
151 *
|
8%
|
fat: 1.16g |
| |
protein: 2.14g |
| |
carbs: 36.63g |
|
3070*
|
2919
|
