Kristal B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 8th: 1770 * 84%
fat: 92.00g
|
protein: 52.00g
|
carbs: 184.00g
- -
Sat 4th: 350 * 17%
fat: 5.00g
|
protein: 13.00g
|
carbs: 60.00g
- -
Fri 3rd: 180 * 9%
fat: 11.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
Thu 2nd: 830 * 40%
fat: 10.22g
|
protein: 35.66g
|
carbs: 138.38g
- -
Wed 1st: 1460 * 70%
fat: 78.00g
|
protein: 54.00g
|
carbs: 141.00g
- -
January 2017
Tue 31st: 845 * 40%
fat: 16.37g
|
protein: 55.08g
|
carbs: 132.41g
- -
Mon 30th: 814 * 39%
fat: 6.58g
|
protein: 45.04g
|
carbs: 152.39g
- -
Sun 29th: 934 * 44%
fat: 26.80g
|
protein: 17.80g
|
carbs: 106.60g
- -
Sat 28th: 2145 * 102%
fat: 89.08g
|
protein: 68.18g
|
carbs: 263.40g
3743*  1598
Fri 27th: 1278 * 61%
fat: 48.25g
|
protein: 62.37g
|
carbs: 153.74g
5111*  3833
Thu 26th: 1423 * 68%
fat: 64.75g
|
protein: 58.52g
|
carbs: 155.74g
3860*  2437
Wed 25th: 2116 * 101%
fat: 90.09g
|
protein: 67.51g
|
carbs: 221.24g
- -
Tue 24th: 945 * 45%
fat: 41.93g
|
protein: 47.90g
|
carbs: 80.86g
- -
Mon 23rd: 1254 * 60%
fat: 50.18g
|
protein: 34.96g
|
carbs: 165.79g
- -
Sun 22nd: 1553 * 74%
fat: 64.68g
|
protein: 56.08g
|
carbs: 147.36g
- -
Sat 21st: 336 * 16%
fat: 5.57g
|
protein: 29.28g
|
carbs: 45.19g
3697*  3361
Fri 20th: 510 * 24%
fat: 27.00g
|
protein: 37.20g
|
carbs: 32.00g
3847*  3337
Thu 19th: 977 * 47%
fat: 17.20g
|
protein: 90.26g
|
carbs: 123.19g
4124*  3147
Wed 18th: 2147 * 102%
fat: 83.17g
|
protein: 62.36g
|
carbs: 224.19g
3554*  1407
Tue 17th: 1629 * 78%
fat: 50.12g
|
protein: 85.15g
|
carbs: 218.46g
4727*  3098

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