Kristal B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 2nd: 620 * 28%
fat: 27.50g
|
protein: 29.00g
|
carbs: 60.00g
- -
Thu 1st: 1320 * 60%
fat: 62.00g
|
protein: 34.00g
|
carbs: 158.00g
- -
August 2016
Wed 31st: 96 * 4%
fat: 0.00g
|
protein: 1.27g
|
carbs: 22.29g
- -
Tue 30th: 927 * 42%
fat: 42.68g
|
protein: 23.78g
|
carbs: 98.43g
- -
Mon 29th: 1802 * 82%
fat: 86.91g
|
protein: 70.71g
|
carbs: 190.90g
- -
Sun 28th: 980 * 45%
fat: 47.00g
|
protein: 19.00g
|
carbs: 125.00g
- -
Sat 27th: 1756 * 80%
fat: 46.00g
|
protein: 15.60g
|
carbs: 130.00g
- -
Fri 26th: 940 * 43%
fat: 46.00g
|
protein: 10.00g
|
carbs: 90.00g
- -
Thu 25th: 1258 * 57%
fat: 74.36g
|
protein: 29.48g
|
carbs: 111.60g
- -
Wed 24th: 2214 * 101%
fat: 106.44g
|
protein: 54.24g
|
carbs: 227.64g
3721*  1507
Tue 23rd: 1226 * 56%
fat: 24.64g
|
protein: 85.43g
|
carbs: 167.98g
- -
Mon 22nd: 707 32%
fat: 41.88g
|
protein: 19.91g
|
carbs: 79.07g
3360*  2653
April 2016
Mon 4th: 160 * 8%
fat: 3.00g
|
protein: 6.00g
|
carbs: 28.00g
- -
Sun 3rd: 564 * 27%
fat: 28.30g
|
protein: 12.00g
|
carbs: 61.40g
- -
Sat 2nd: 370 * 18%
fat: 10.00g
|
protein: 9.00g
|
carbs: 63.00g
- -
Fri 1st: 1500 * 71%
fat: 63.00g
|
protein: 50.20g
|
carbs: 195.00g
- -
March 2016
Thu 31st: 1797 * 86%
fat: 64.18g
|
protein: 66.33g
|
carbs: 249.53g
- -
November 2015
Sun 15th: 1538 * 73%
fat: 51.18g
|
protein: 58.74g
|
carbs: 213.65g
- -
Fri 13th: 1298 * 62%
fat: 60.25g
|
protein: 63.51g
|
carbs: 131.94g
4813*  3515
March 2015
Tue 10th: 944 * 43%
fat: 45.97g
|
protein: 37.18g
|
carbs: 105.98g
- -

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