Jogarrow's Journal, 19 December 2012

133.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 24.02g | Prot: 96.54g | Carb: 97.71g.   Breakfast: Vanilla Whey Protein. Lunch: Baked or Broiled Salmon, Carolina Natural Whole Grain Brown Rice, Spinach . Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Carolina Natural Whole Grain Brown Rice. Snacks/Other: jackie4weightloss, Grapes, Gouda Cheese, Vanilla High Protein Shake. more...

1596 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...