Jogarrow's Exercise Diary

Time spent Cals
24 hrs 1597
Activity & Exercise 43 mins 173
43 mins
173
Sleep/Rest 23 hrs, 17 mins 1424
8 hrs
456
Resting
15 hrs, 17 mins
968
This is some of my exercise.
Following: Jogarrow's own diet.

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Jogarrow's Food Diary

19 December 2012

Fat: 24.02g | Prot: 96.54g | Carb: 97.71g.   Breakfast:  Vanilla Whey Protein. Lunch:  Baked or Broiled Salmon, Carolina Natural Whole Grain Brown Rice, Spinach . Dinner:  Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Carolina Natural Whole Grain Brown Rice. Snacks/Other:  Gouda Cheese, Grapes, jackie4weightloss, Vanilla High Protein Shake.