Jogarrow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 931 * 78%
fat: 34.46g
|
protein: 74.18g
|
carbs: 43.66g
1541*  610
Fri 24th: 1132 * 94%
fat: 57.92g
|
protein: 94.85g
|
carbs: 56.66g
1869*  737
Thu 23rd: 1214 * 101%
fat: 56.68g
|
protein: 124.34g
|
carbs: 53.05g
1767*  553
Wed 22nd: 1127 * 94%
fat: 46.98g
|
protein: 115.93g
|
carbs: 59.43g
1690*  563
Tue 21st: 826 * 69%
fat: 15.87g
|
protein: 119.01g
|
carbs: 32.19g
1787*  961
Mon 20th: 1155 * 96%
fat: 37.40g
|
protein: 117.11g
|
carbs: 100.51g
1822*  667
Sun 19th: 1092 * 91%
fat: 36.10g
|
protein: 111.63g
|
carbs: 91.27g
1757*  665
May 2013
Fri 31st: 1135 * 95%
fat: 50.99g
|
protein: 99.99g
|
carbs: 84.65g
- -
Tue 28th: 748 * 62%
fat: 33.11g
|
protein: 58.34g
|
carbs: 59.19g
- -
Mon 27th: 266 * 22%
fat: 6.97g
|
protein: 35.88g
|
carbs: 18.67g
- -
February 2013
Fri 8th: 1001 * 83%
fat: 32.07g
|
protein: 99.91g
|
carbs: 78.37g
- -
Wed 6th: 702 * 58%
fat: 16.90g
|
protein: 86.90g
|
carbs: 50.38g
1608*  906
Mon 4th: 1120 * 93%
fat: 41.48g
|
protein: 109.75g
|
carbs: 81.02g
1630*  510
Fri 1st: 696 * 58%
fat: 21.38g
|
protein: 70.52g
|
carbs: 54.43g
- -
January 2013
Wed 30th: 1455 * 121%
fat: 62.90g
|
protein: 133.40g
|
carbs: 95.93g
- -
Sun 27th: 62 * 5%
fat: 0.62g
|
protein: 13.23g
|
carbs: 0.00g
- -
Thu 24th: 1110 * 92%
fat: 36.54g
|
protein: 99.09g
|
carbs: 88.91g
1630*  520
Tue 22nd: 1596 * 133%
fat: 66.47g
|
protein: 157.16g
|
carbs: 87.73g
- -
Sun 20th: 310 * 26%
fat: 6.00g
|
protein: 45.00g
|
carbs: 17.00g
1669*  1359
Wed 16th: 1137 * 95%
fat: 38.02g
|
protein: 102.93g
|
carbs: 95.83g
1638*  501

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