| April 2015 |
| Wed 8th: |
1020 *
|
60%
|
fat: 28.39g |
| |
protein: 96.06g |
| |
carbs: 89.37g |
|
-
|
-
|
| Mon 6th: |
675 *
|
40%
|
fat: 20.00g |
| |
protein: 70.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 4th: |
793 *
|
47%
|
fat: 31.90g |
| |
protein: 65.53g |
| |
carbs: 63.68g |
|
-
|
-
|
| Fri 3rd: |
1105 *
|
65%
|
fat: 42.50g |
| |
protein: 99.50g |
| |
carbs: 92.00g |
|
-
|
-
|
| Thu 2nd: |
970 *
|
57%
|
fat: 41.43g |
| |
protein: 87.10g |
| |
carbs: 57.26g |
|
-
|
-
|
| Wed 1st: |
1043 *
|
61%
|
fat: 32.04g |
| |
protein: 116.24g |
| |
carbs: 71.90g |
|
-
|
-
|
| March 2015 |
| Tue 31st: |
1182 *
|
70%
|
fat: 35.73g |
| |
protein: 125.90g |
| |
carbs: 85.62g |
|
-
|
-
|
| Mon 30th: |
1057 *
|
62%
|
fat: 31.30g |
| |
protein: 92.47g |
| |
carbs: 106.21g |
|
-
|
-
|
| November 2014 |
| Wed 19th: |
938 *
|
78%
|
fat: 12.90g |
| |
protein: 100.96g |
| |
carbs: 114.16g |
|
-
|
-
|
| Tue 18th: |
1124 *
|
94%
|
fat: 40.63g |
| |
protein: 77.45g |
| |
carbs: 120.70g |
|
-
|
-
|
| Mon 17th: |
682 *
|
57%
|
fat: 22.25g |
| |
protein: 74.37g |
| |
carbs: 49.17g |
|
-
|
-
|
| Sun 16th: |
789 *
|
66%
|
fat: 20.94g |
| |
protein: 105.33g |
| |
carbs: 53.92g |
|
1672*
|
 883
|
| Wed 12th: |
680 *
|
57%
|
fat: 13.65g |
| |
protein: 59.78g |
| |
carbs: 74.81g |
|
-
|
-
|
| Tue 11th: |
709 *
|
59%
|
fat: 18.18g |
| |
protein: 97.12g |
| |
carbs: 45.40g |
|
-
|
-
|
| Mon 10th: |
836 *
|
70%
|
fat: 37.75g |
| |
protein: 96.29g |
| |
carbs: 28.06g |
|
-
|
-
|
| Sun 9th: |
1031 *
|
86%
|
fat: 28.42g |
| |
protein: 110.13g |
| |
carbs: 89.41g |
|
2072*
|
1041
|
| Sat 8th: |
822 *
|
68%
|
fat: 40.79g |
| |
protein: 78.16g |
| |
carbs: 30.99g |
|
-
|
-
|
| Fri 7th: |
1240 *
|
103%
|
fat: 50.10g |
| |
protein: 143.46g |
| |
carbs: 70.73g |
|
1593*
|
353
|
| Thu 6th: |
480 *
|
40%
|
fat: 10.87g |
| |
protein: 71.15g |
| |
carbs: 24.38g |
|
1576*
|
1096
|
| Wed 5th: |
1098 *
|
92%
|
fat: 40.68g |
| |
protein: 97.53g |
| |
carbs: 83.29g |
|
1679*
|
581
|
