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Jogarrow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 1135 * 95%
fat: 50.99g
|
protein: 99.99g
|
carbs: 84.65g
- -
Tue 28th: 748 * 62%
fat: 33.11g
|
protein: 58.34g
|
carbs: 59.19g
- -
Mon 27th: 266 * 22%
fat: 6.97g
|
protein: 35.88g
|
carbs: 18.67g
- -
February 2013
Fri 8th: 1001 * 83%
fat: 32.07g
|
protein: 99.91g
|
carbs: 78.37g
- -
Wed 6th: 702 * 58%
fat: 16.90g
|
protein: 86.90g
|
carbs: 50.38g
1608*  906
Mon 4th: 1120 * 93%
fat: 41.48g
|
protein: 109.75g
|
carbs: 81.02g
1630*  510
Fri 1st: 696 * 58%
fat: 21.38g
|
protein: 70.52g
|
carbs: 54.43g
- -
January 2013
Wed 30th: 1455 * 121%
fat: 62.90g
|
protein: 133.40g
|
carbs: 95.93g
- -
Sun 27th: 62 * 5%
fat: 0.62g
|
protein: 13.23g
|
carbs: 0.00g
- -
Thu 24th: 1110 * 92%
fat: 36.54g
|
protein: 99.09g
|
carbs: 88.91g
1630*  520
Tue 22nd: 1596 * 133%
fat: 66.47g
|
protein: 157.16g
|
carbs: 87.73g
- -
Sun 20th: 310 * 26%
fat: 6.00g
|
protein: 45.00g
|
carbs: 17.00g
1669*  1359
Wed 16th: 1137 * 95%
fat: 38.02g
|
protein: 102.93g
|
carbs: 95.83g
1638*  501
Tue 15th: 854 * 71%
fat: 25.33g
|
protein: 85.43g
|
carbs: 75.14g
1614*  760
Mon 14th: 1047 * 87%
fat: 48.24g
|
protein: 95.13g
|
carbs: 60.15g
1641*  594
Sun 13th: 821 * 68%
fat: 24.01g
|
protein: 100.00g
|
carbs: 50.14g
- -
Wed 9th: 110 * 9%
fat: 0.00g
|
protein: 25.00g
|
carbs: 1.00g
1581*  1471
Tue 8th: 208 * 17%
fat: 4.54g
|
protein: 36.35g
|
carbs: 3.77g
- -
Mon 7th: 1138 * 95%
fat: 33.43g
|
protein: 107.88g
|
carbs: 98.35g
1632*  494
Sun 6th: 1052 * 88%
fat: 46.54g
|
protein: 106.40g
|
carbs: 57.98g
1655*  603

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