Jogarrow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 8th: 1020 * 60%
fat: 28.39g
|
protein: 96.06g
|
carbs: 89.37g
- -
Mon 6th: 675 * 40%
fat: 20.00g
|
protein: 70.00g
|
carbs: 54.00g
- -
Sat 4th: 793 * 47%
fat: 31.90g
|
protein: 65.53g
|
carbs: 63.68g
- -
Fri 3rd: 1105 * 65%
fat: 42.50g
|
protein: 99.50g
|
carbs: 92.00g
- -
Thu 2nd: 970 * 57%
fat: 41.43g
|
protein: 87.10g
|
carbs: 57.26g
- -
Wed 1st: 1043 * 61%
fat: 32.04g
|
protein: 116.24g
|
carbs: 71.90g
- -
March 2015
Tue 31st: 1182 * 70%
fat: 35.73g
|
protein: 125.90g
|
carbs: 85.62g
- -
Mon 30th: 1057 * 62%
fat: 31.30g
|
protein: 92.47g
|
carbs: 106.21g
- -
November 2014
Wed 19th: 938 * 78%
fat: 12.90g
|
protein: 100.96g
|
carbs: 114.16g
- -
Tue 18th: 1124 * 94%
fat: 40.63g
|
protein: 77.45g
|
carbs: 120.70g
- -
Mon 17th: 682 * 57%
fat: 22.25g
|
protein: 74.37g
|
carbs: 49.17g
- -
Sun 16th: 789 * 66%
fat: 20.94g
|
protein: 105.33g
|
carbs: 53.92g
1672*  883
Wed 12th: 680 * 57%
fat: 13.65g
|
protein: 59.78g
|
carbs: 74.81g
- -
Tue 11th: 709 * 59%
fat: 18.18g
|
protein: 97.12g
|
carbs: 45.40g
- -
Mon 10th: 836 * 70%
fat: 37.75g
|
protein: 96.29g
|
carbs: 28.06g
- -
Sun 9th: 1031 * 86%
fat: 28.42g
|
protein: 110.13g
|
carbs: 89.41g
2072*  1041
Sat 8th: 822 * 68%
fat: 40.79g
|
protein: 78.16g
|
carbs: 30.99g
- -
Fri 7th: 1240 * 103%
fat: 50.10g
|
protein: 143.46g
|
carbs: 70.73g
1593*  353
Thu 6th: 480 * 40%
fat: 10.87g
|
protein: 71.15g
|
carbs: 24.38g
1576*  1096
Wed 5th: 1098 * 92%
fat: 40.68g
|
protein: 97.53g
|
carbs: 83.29g
1679*  581

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