Jogarrow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 938 * 78%
fat: 12.90g
|
protein: 100.96g
|
carbs: 114.16g
- -
Tue 18th: 1124 * 94%
fat: 40.63g
|
protein: 77.45g
|
carbs: 120.70g
- -
Mon 17th: 682 * 57%
fat: 22.25g
|
protein: 74.37g
|
carbs: 49.17g
- -
Sun 16th: 789 * 66%
fat: 20.94g
|
protein: 105.33g
|
carbs: 53.92g
1672*  883
Wed 12th: 680 * 57%
fat: 13.65g
|
protein: 59.78g
|
carbs: 74.81g
- -
Tue 11th: 709 * 59%
fat: 18.18g
|
protein: 97.12g
|
carbs: 45.40g
- -
Mon 10th: 836 * 70%
fat: 37.75g
|
protein: 96.29g
|
carbs: 28.06g
- -
Sun 9th: 1031 * 86%
fat: 28.42g
|
protein: 110.13g
|
carbs: 89.41g
2072*  1041
Sat 8th: 822 * 68%
fat: 40.79g
|
protein: 78.16g
|
carbs: 30.99g
- -
Fri 7th: 1240 * 103%
fat: 50.10g
|
protein: 143.46g
|
carbs: 70.73g
1593*  353
Thu 6th: 480 * 40%
fat: 10.87g
|
protein: 71.15g
|
carbs: 24.38g
1576*  1096
Wed 5th: 1098 * 92%
fat: 40.68g
|
protein: 97.53g
|
carbs: 83.29g
1679*  581
Tue 4th: 932 * 78%
fat: 30.26g
|
protein: 79.31g
|
carbs: 84.45g
1685*  753
Mon 3rd: 919 * 77%
fat: 45.72g
|
protein: 72.66g
|
carbs: 57.78g
- -
Sun 2nd: 919 * 77%
fat: 29.23g
|
protein: 98.70g
|
carbs: 68.47g
1694*  775
Sat 1st: 1057 * 88%
fat: 16.28g
|
protein: 83.61g
|
carbs: 82.02g
1687*  630
October 2014
Fri 31st: 920 * 77%
fat: 21.78g
|
protein: 109.84g
|
carbs: 69.22g
- -
Thu 30th: 798 * 66%
fat: 21.66g
|
protein: 104.63g
|
carbs: 43.56g
- -
Tue 28th: 909 * 76%
fat: 42.42g
|
protein: 78.38g
|
carbs: 60.04g
1694*  785
Mon 27th: 1106 * 92%
fat: 40.11g
|
protein: 120.21g
|
carbs: 66.22g
1709*  603

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