Jogarrow's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
133.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
795 kcal Fat: 19.96g | Prot: 100.04g | Carb: 60.72g.   Breakfast: Vanilla Whey Protein, Fried Egg, Canadian Bacon. Dinner: Fresh Pasta (Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes, Vanilla High Protein Shake, jackie4weightloss, Crostini. more...
on diet Jogarrow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jogarrow's own diet



Jogarrow's weight history


Jogarrow's Recent Activity

Jogarrow's Own Activity

No recent activity.

Jogarrow's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 supported deaby16's Journal Entry.
p1juste updated their Food Diary.
John10251 and Laque are now buddies.
Laque supported dialla3201's Journal Entry.
Gumshoe supported dialla3201's Journal Entry.
dawnlmccormick recorded a Weigh In at 125.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
majaem1 updated their Food Diary.