Jogarrow's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
133.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
795 kcal Fat: 19.96g | Prot: 100.04g | Carb: 60.72g.   Breakfast: Canadian Bacon, Vanilla Whey Protein, Fried Egg. Dinner: Roasted Broiled or Baked Chicken Breast, Fresh Pasta (Cooked). Snacks/Other: Grapes, Vanilla High Protein Shake, jackie4weightloss, Crostini. more...
on diet Jogarrow's own diet  

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Jogarrow recorded a Weigh In at 138.0 lb.
Jogarrow recorded a Weigh In at 138.1 lb.
Jogarrow recorded a Weigh In at 140.6 lb.
Jogarrow recorded a Weigh In at 140.6 lb.

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kclab updated their Food Diary.
Scout1idf added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
WendyLuk commented on their Weigh In.
Bodybeautiful870 commented on Jonathan Walsh's Journal Entry.
Neurodroid updated their Food Diary.
Anjulina recorded a Weigh In at 221.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.0 lb.
wyomingbred supported victoriaegypt's Journal Entry.