Jogarrow's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
133.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
795 kcal Fat: 19.96g | Prot: 100.04g | Carb: 60.72g.   Breakfast: Vanilla Whey Protein, Fried Egg, Canadian Bacon. Dinner: Roasted Broiled or Baked Chicken Breast, Fresh Pasta (Cooked). Snacks/Other: Vanilla High Protein Shake, Grapes, Crostini, jackie4weightloss. more...
on diet Jogarrow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jogarrow's weight history


Jogarrow's Recent Activity

Jogarrow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

alvari10 recorded a Weight Entry at 192.9 lb.
tjborgman recorded a Weight Entry at 175.2 lb.
cleo75 recorded a Weight Entry at 142.4 lb.
sekline recorded a Weight Entry at 188.5 lb.
mgobluefan1 recorded a Weight Entry at 274.4 lb.
fasteddieski recorded a Weight Entry at 168.2 lb.
allenjr recorded a Weight Entry at 200.0 lb.
bwa123 recorded a Weight Entry at 147.8 lb.