Jogarrow's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
133.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
795 kcal Fat: 19.96g | Prot: 100.04g | Carb: 60.72g.   Breakfast: Canadian Bacon, Vanilla Whey Protein, Fried Egg. Dinner: Fresh Pasta (Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes, Crostini, Vanilla High Protein Shake, jackie4weightloss. more...
on diet Jogarrow's own diet  

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Jogarrow recorded a Weigh In at 140.8 lb.
Jogarrow recorded a Weigh In at 140.8 lb.
Jogarrow recorded a Weigh In at 140.8 lb.
Jogarrow recorded a Weigh In at 140.4 lb.

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Other Member Diet Recent Activity

jmb3450 supported Tulipgirl6's Journal Entry.
RobertBurns recorded a Weigh In at 190.1 lb.
niecie14 recorded a Weigh In at 140.0 lb.
br_e_co recorded a Journal Entry and a Weigh In at 151.0 lb.
jillb_123 recorded a Weigh In at 166.0 lb.
BobMciu recorded a Weigh In at 200.5 lb.
woodworker001 recorded a Weigh In at 298.4 lb.
bradyaj1 recorded a Weigh In at 154.4 lb.