Jogarrow's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
133.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
795 kcal Fat: 19.96g | Prot: 100.04g | Carb: 60.72g.   Breakfast: Fried Egg, Canadian Bacon, Vanilla Whey Protein. Dinner: Roasted Broiled or Baked Chicken Breast, Fresh Pasta (Cooked). Snacks/Other: Grapes, Crostini, Vanilla High Protein Shake, jackie4weightloss. more...
on diet Jogarrow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jogarrow's own diet



Jogarrow's weight history


Jogarrow's Recent Activity

Jogarrow's Own Activity

Jogarrow recorded a Weigh In at 138.6 lb.
Jogarrow recorded a Weigh In at 136.6 lb.
Jogarrow recorded a Weigh In at 137.2 lb.
Jogarrow recorded a Weigh In at 135.0 lb.

Jogarrow's Buddies

No recent activity.

Other Member Diet Recent Activity

Vapin Crazy recorded a Weigh In at 185.0 lb.
faildreamer supported Avid_eva's Journal Entry.
azw5 recorded a Weigh In at 194.7 lb.
bexster383 commented on their Weigh In.
huggiek recorded a Weigh In at 164.2 lb.
jonathan Gabriel recorded a Weigh In at 328.5 lb.
psychmaster recorded a Weigh In at 284.6 lb.
marnelius updated their Food Diary.