Jogarrow's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
133.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
795 kcal Fat: 19.96g | Prot: 100.04g | Carb: 60.72g.   Breakfast: Vanilla Whey Protein, Fried Egg, Canadian Bacon. Dinner: Roasted Broiled or Baked Chicken Breast, Fresh Pasta (Cooked). Snacks/Other: Vanilla High Protein Shake, Grapes, Crostini, jackie4weightloss. more...
on diet Jogarrow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jogarrow's weight history


Jogarrow's Recent Activity

Jogarrow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cambrosio recorded a Weight Entry at 163.8 lb.
Shumberd recorded a Weight Entry at 225.8 lb.
Sedentary2 recorded a Journal Entry and a Weight Entry at 190.4 lb.
aliciagent commented on Yourpissingmeoff's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VINCENTV2017 updated their Food Diary.
KittyKat95 updated their Food Diary.
260Fat recorded a Weight Entry at 252.9 lb.