Jogarrow's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
133.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
795 kcal Fat: 19.96g | Prot: 100.04g | Carb: 60.72g.   Breakfast: Vanilla Whey Protein, Fried Egg, Canadian Bacon. Dinner: Fresh Pasta (Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes, Vanilla High Protein Shake, jackie4weightloss, Crostini. more...
on diet Jogarrow's own diet  



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