Jogarrow's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
133.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
795 kcal Fat: 19.96g | Prot: 100.04g | Carb: 60.72g.   Breakfast: Canadian Bacon, Vanilla Whey Protein, Fried Egg. Dinner: Fresh Pasta (Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes, Crostini, Vanilla High Protein Shake, jackie4weightloss. more...
on diet Jogarrow's own diet  

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Jogarrow recorded a Weigh In at 133.9 lb.

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mwelcsh recorded a Weigh In at 141.0 lb.
dustinvanatta recorded a Weigh In at 161.0 lb.
LadyBea40 supported SalvatoreStallone's Journal Entry.
Deflandre04 updated their Exercise Diary.
roboca recorded a Journal Entry.
Dwight Eisenhower recorded a Weigh In at 183.5 lb.
lovebunny7 recorded a Weigh In at 172.0 lb.
elyonnamone supported 58SARA's Journal Entry.