Jogarrow's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
133.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
795 kcal Fat: 19.96g | Prot: 100.04g | Carb: 60.72g.   Breakfast: Fried Egg, Vanilla Whey Protein, Canadian Bacon. Dinner: Roasted Broiled or Baked Chicken Breast, Fresh Pasta (Cooked). Snacks/Other: jackie4weightloss, Vanilla High Protein Shake, Crostini, Grapes. more...
on diet Jogarrow's own diet  

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electrabike recorded a Weigh In at 286.7 lb.
davidprovost recorded a Weigh In at 225.4 lb.
Pansori recorded a Weigh In at 202.6 lb.
hanksdave67 recorded a Weigh In at 240.0 lb.
Siyanda Mac submitted a diet Tip.
aviatorpugs recorded a Weigh In at 182.8 lb.
alvari10 recorded a Weigh In at 190.9 lb.
conductor recorded a Weigh In at 127.5 lb.