Jogarrow's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
133.1 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1009 kcal Fat: 31.31g | Prot: 116.89g | Carb: 67.27g.   Breakfast: Vanilla Whey Protein. Lunch: High Protein Shake - Vanilla. Dinner: Carolina Natural Whole Grain Brown Rice, Beef Steak, Spinach . Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), jackie4weightloss. more...
1760 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jogarrow's own diet



Jogarrow's weight history


Jogarrow's Recent Activity

Jogarrow's Own Activity

Jogarrow recorded a Weigh In at 138.6 lb.
Jogarrow recorded a Weigh In at 136.6 lb.
Jogarrow recorded a Weigh In at 137.2 lb.
Jogarrow recorded a Weigh In at 135.0 lb.

Jogarrow's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself supported Draglist's Journal Entry.
Hipaagrammy supported akinyemiabiola's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cherriefizz recorded a Weigh In at 170.0 lb.
sohck recorded a Weigh In at 161.2 lb.
hoosier436 recorded a Journal Entry.
wildwood4 recorded a Weigh In at 296.2 lb.
Giant1 recorded a Weigh In at 249.0 lb.