Jogarrow's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
133.1 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1009 kcal Fat: 31.31g | Prot: 116.89g | Carb: 67.27g.   Breakfast: Vanilla Whey Protein. Lunch: High Protein Shake - Vanilla. Dinner: Beef Steak, Carolina Natural Whole Grain Brown Rice, Spinach . Snacks/Other: jackie4weightloss, Chocolate Peanut Butter High Protein Bar (Small). more...
1760 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet  



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Andddrea19 recorded a Weigh In at 123.5 lb.
lennyp recorded a Weigh In at 171.0 lb.
LO-Carb Karen supported br_e_co's Weigh In.
Re2uz recorded a Weigh In at 146.0 lb.
bmatsuyama recorded a Weigh In at 162.2 lb.
Gungahick supported Talelia's Journal Entry.
Lovelylori commented on Trillium1128's Journal Entry.
rcortise recorded a Weigh In at 155.6 lb.