Jogarrow's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
133.1 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1009 kcal Fat: 31.31g | Prot: 116.89g | Carb: 67.27g.   Breakfast: Vanilla Whey Protein. Lunch: High Protein Shake - Vanilla. Dinner: Carolina Natural Whole Grain Brown Rice, Spinach , Beef Steak. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), jackie4weightloss. more...
1760 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet  

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