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17 Dec 12
Jogarrow's Journal, 17 December 2012
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Weigh In record (no journal entry) for 17 December 2012
133.1 lb
Lost so far:
30.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
1009 kcal
Fat: 31.31g | Prot: 116.89g | Carb: 67.27g.
Breakfast:
Vanilla Whey Protein.
Lunch:
High Protein Shake - Vanilla.
Dinner:
Carolina Natural Whole Grain Brown Rice, Beef Steak, Spinach .
Snacks/Other:
Chocolate Peanut Butter High Protein Bar (Small), jackie4weightloss.
more...
1760 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
on diet
Jogarrow's own diet
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Jogarrow's weight history
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Jogarrow's Recent Activity
Jogarrow's
own activity
recorded a
weigh in
at 130.2 lb.
Jogarrow's
Buddies
No recent activity.
Other Member Diet Recent Activity
BadBoyBlue
updated their
Exercise Diary
.
alan3
recorded a
weigh in
at 182.0 lb.
Rob99202
recorded a
weigh in
at 204.0 lb.
amr alim
recorded a
weigh in
at 169.8 lb.
Amitha1
recorded a
weigh in
at 149.9 lb.
Meaganana
joined Challenge
20 lbs Weight Loss Challenge in Two Weeks
.
manonamiss
recorded a
journal
.
Bombmare
recorded a
weigh in
at 184.0 lb.