Weigh In record (no journal entry) for 18 December 2012
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1660 kcal
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Fat: 96.14g | Prot: 90.19g | Carb: 58.06g.
Breakfast: olive oil, bob evans sausage, Large Grade A Eggs, coffee. Lunch: boneless chicken breast, feta cheese, grape tomatoes, english cucumber, raspberry salad dressing, hormel bacon bits, romain lettuce. Dinner: olive oil, PEAS, hidden valley ranch dressing, panko. Snacks/Other: stout beer, eggs. more...
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losing 7.0 lb a week
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