Weigh In record (no journal entry) for 17 December 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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991 kcal
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Fat: 46.26g | Prot: 80.01g | Carb: 61.86g.
Breakfast: original coffee mate, coffee, BUTTER, bob evans sausage, Large Grade A Eggs. Lunch: chicken breast, mixed greens salad, pita bread. Dinner: mozzarella cheese, honey, pepperoni slices, raspberry salad dressing, english cucumber, grape tomatoes, Hormel bacon bits, romain lettuce. more...
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gaining 0.3 lb a week
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