Weigh In record (no journal entry) for 19 December 2012
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154.0 lb
Lost so far: 11.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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425 kcal
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Fat: 6.39g | Prot: 61.29g | Carb: 36.95g.
Breakfast: premier protein drink. Lunch: 1 banana, premier protein drink. more...
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losing 7.7 lb a week
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msammouri's weight history
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