msammouri's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
156.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
410 kcal Fat: 13.00g | Prot: 56.00g | Carb: 22.00g.   Breakfast: premier protein drink. Lunch: Revolution Chocolate Peanut Caramel Bar (Small), hard boiled egg. more...
on diet msammouri's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msammouri's own diet



msammouri's weight history


msammouri's Recent Activity

msammouri's Own Activity

msammouri updated their Food Diary.

msammouri's Buddies

No recent activity.

Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 117.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gbward recorded a Weigh In at 218.4 lb.
mickey74 recorded a Weigh In at 123.5 lb.
Fishman1 recorded a Weigh In at 230.5 lb.
Ciemaar recorded a Weigh In at 178.6 lb.
fernanda siqueira de abreu recorded a Weigh In at 319.7 lb.
Ramez recorded a Weigh In at 182.2 lb.