msammouri's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
156.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
410 kcal Fat: 13.00g | Prot: 56.00g | Carb: 22.00g.   Breakfast: premier protein drink. Lunch: hard boiled egg, Revolution Chocolate Peanut Caramel Bar (Small). more...
on diet msammouri's own diet  

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cjvasile recorded a Weigh In at 109.6 lb.
mlj2 recorded a Weigh In at 146.0 lb.
starchild recorded a Journal Entry and a Weigh In at 219.0 lb.
marksmith176 recorded a Weigh In at 222.2 lb.
cegiel1 recorded a Weigh In at 173.9 lb.
wade17 recorded a Weigh In at 222.0 lb.
minor2me recorded a Weigh In at 180.0 lb.
johntar recorded a Weigh In at 215.8 lb.