msammouri's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
156.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
410 kcal Fat: 13.00g | Prot: 56.00g | Carb: 22.00g.   Breakfast: premier protein drink. Lunch: hard boiled egg, Revolution Chocolate Peanut Caramel Bar (Small). more...
on diet msammouri's own diet  

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msammouri's Own Activity

msammouri recorded a Weigh In at 164.5 lb.
msammouri recorded a Weigh In at 165.8 lb.
msammouri recorded a Weigh In at 166.0 lb.
msammouri updated their Exercise Diary.

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Other Member Diet Recent Activity

molasa recorded a Weigh In at 182.8 lb.
dabrotha recorded a Weigh In at 281.4 lb.
Mammabear777 recorded a Journal Entry and a Weigh In at 304.2 lb.
vmjohnson commented on northernmusician's Journal Entry.
westcoastbroke recorded a Weigh In at 181.5 lb.
rwsteil recorded a Weigh In at 193.8 lb.
Vlkea01 recorded a Weigh In at 139.0 lb.
mmeyer2263 supported tesseeb's Weigh In.