msammouri's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
156.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
410 kcal Fat: 13.00g | Prot: 56.00g | Carb: 22.00g.   Breakfast: premier protein drink. Lunch: hard boiled egg, Revolution Chocolate Peanut Caramel Bar (Small). more...
on diet msammouri's own diet  

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Tessa2Molly recorded a Weigh In at 173.1 lb.
ckcharis23 recorded a Weigh In at 134.5 lb.
VeggieJunkie recorded a Weigh In at 134.3 lb.
Amaryllis1974 recorded a Weigh In at 145.2 lb.
sweetsteph recorded a Weigh In at 129.0 lb.
AaronHutchings recorded a Weigh In at 196.5 lb.
BuffyBear commented on their Journal Entry.
jmb3450 supported cerobit's Journal Entry.