msammouri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 661 41%
fat: 12.97g
|
protein: 26.79g
|
carbs: 112.49g
- -
Wed 18th: 934 * 58%
fat: 26.51g
|
protein: 64.62g
|
carbs: 111.62g
- -
Mon 16th: 911 * 57%
fat: 34.92g
|
protein: 51.92g
|
carbs: 102.59g
- -
Sat 14th: 301 * 19%
fat: 5.20g
|
protein: 7.87g
|
carbs: 56.67g
- -
Fri 13th: 600 * 38%
fat: 17.50g
|
protein: 37.00g
|
carbs: 83.00g
- -
Thu 12th: 723 * 45%
fat: 19.48g
|
protein: 46.09g
|
carbs: 97.59g
- -
Wed 11th: 464 * 29%
fat: 13.42g
|
protein: 34.76g
|
carbs: 55.36g
- -
Mon 9th: 328 * 20%
fat: 8.00g
|
protein: 16.50g
|
carbs: 48.75g
- -
Thu 5th: 782 * 49%
fat: 26.00g
|
protein: 28.00g
|
carbs: 107.00g
- -
Wed 4th: 707 * 44%
fat: 18.50g
|
protein: 30.00g
|
carbs: 101.00g
- -
Mon 2nd: 1092 * 68%
fat: 41.28g
|
protein: 61.26g
|
carbs: 119.06g
- -
Sun 1st: 255 * 16%
fat: 9.50g
|
protein: 21.00g
|
carbs: 23.50g
- -
May 2014
Sat 31st: 443 * 28%
fat: 18.64g
|
protein: 26.81g
|
carbs: 49.15g
- -
Fri 30th: 557 * 35%
fat: 15.23g
|
protein: 20.86g
|
carbs: 94.06g
- -
Thu 29th: 1102 * 69%
fat: 37.73g
|
protein: 49.36g
|
carbs: 147.06g
- -
Wed 28th: 767 * 48%
fat: 21.28g
|
protein: 45.26g
|
carbs: 99.56g
- -
Fri 23rd: 440 * 28%
fat: 11.50g
|
protein: 24.00g
|
carbs: 66.00g
- -
Thu 22nd: 699 * 44%
fat: 24.01g
|
protein: 25.62g
|
carbs: 96.62g
- -
Wed 21st: 559 * 35%
fat: 18.51g
|
protein: 26.62g
|
carbs: 75.62g
- -
Mon 19th: 828 * 52%
fat: 29.98g
|
protein: 37.89g
|
carbs: 112.22g
- -

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