msammouri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 764 * 48%
fat: 24.56g
|
protein: 21.29g
|
carbs: 124.35g
- -
Tue 16th: 1496 * 94%
fat: 59.85g
|
protein: 38.77g
|
carbs: 205.36g
- -
Mon 15th: 947 * 59%
fat: 30.37g
|
protein: 57.94g
|
carbs: 112.24g
- -
Sun 14th: 827 * 52%
fat: 24.41g
|
protein: 40.22g
|
carbs: 117.69g
- -
November 2014
Tue 25th: 864 * 54%
fat: 13.96g
|
protein: 29.82g
|
carbs: 163.43g
- -
October 2014
Wed 22nd: 891 * 56%
fat: 23.59g
|
protein: 34.19g
|
carbs: 143.57g
- -
Thu 16th: 468 * 29%
fat: 8.25g
|
protein: 45.75g
|
carbs: 53.75g
- -
Wed 15th: 593 * 37%
fat: 16.48g
|
protein: 43.89g
|
carbs: 74.22g
- -
September 2014
Wed 17th: 929 58%
fat: 18.77g
|
protein: 76.53g
|
carbs: 126.63g
- -
Tue 16th: 452 * 28%
fat: 8.20g
|
protein: 38.76g
|
carbs: 61.10g
- -
Fri 12th: 390 * 24%
fat: 6.47g
|
protein: 34.90g
|
carbs: 47.04g
- -
Thu 11th: 703 * 44%
fat: 9.91g
|
protein: 63.41g
|
carbs: 95.07g
- -
Wed 10th: 505 * 32%
fat: 3.42g
|
protein: 27.00g
|
carbs: 92.54g
- -
Tue 9th: 673 * 42%
fat: 7.69g
|
protein: 64.14g
|
carbs: 91.98g
- -
Mon 8th: 493 * 31%
fat: 15.66g
|
protein: 44.54g
|
carbs: 46.52g
- -
June 2014
Thu 19th: 661 41%
fat: 12.97g
|
protein: 26.79g
|
carbs: 112.49g
- -
Wed 18th: 934 * 58%
fat: 26.51g
|
protein: 64.62g
|
carbs: 111.62g
- -
Mon 16th: 911 * 57%
fat: 34.92g
|
protein: 51.92g
|
carbs: 102.59g
- -
Sat 14th: 301 * 19%
fat: 5.20g
|
protein: 7.87g
|
carbs: 56.67g
- -
Fri 13th: 600 * 38%
fat: 17.50g
|
protein: 37.00g
|
carbs: 83.00g
- -

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