msammouri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 18th: 570 * 36%
fat: 14.00g
|
protein: 22.00g
|
carbs: 88.00g
- -
Wed 17th: 635 * 40%
fat: 17.39g
|
protein: 26.29g
|
carbs: 102.95g
- -
Tue 16th: 1260 * 79%
fat: 45.38g
|
protein: 57.50g
|
carbs: 168.25g
- -
Mon 15th: 1260 * 79%
fat: 39.27g
|
protein: 65.29g
|
carbs: 172.20g
- -
Sun 14th: 524 * 33%
fat: 15.68g
|
protein: 30.90g
|
carbs: 68.11g
- -
Sat 13th: 980 61%
fat: 25.75g
|
protein: 33.00g
|
carbs: 158.00g
- -
Fri 12th: 560 * 35%
fat: 11.50g
|
protein: 26.00g
|
carbs: 89.00g
- -
Thu 11th: 945 * 59%
fat: 26.88g
|
protein: 61.00g
|
carbs: 122.75g
- -
Wed 10th: 1090 * 68%
fat: 33.00g
|
protein: 42.50g
|
carbs: 155.00g
- -
Mon 8th: 430 * 27%
fat: 13.50g
|
protein: 22.00g
|
carbs: 55.00g
- -
Sun 7th: 965 * 60%
fat: 29.38g
|
protein: 55.00g
|
carbs: 133.25g
- -
Sat 6th: 810 * 51%
fat: 22.50g
|
protein: 45.00g
|
carbs: 113.00g
- -
Fri 5th: 550 * 34%
fat: 21.50g
|
protein: 20.00g
|
carbs: 70.00g
- -
Thu 4th: 954 * 60%
fat: 23.00g
|
protein: 47.50g
|
carbs: 122.80g
- -
December 2014
Wed 17th: 764 * 48%
fat: 24.56g
|
protein: 21.29g
|
carbs: 124.35g
- -
Tue 16th: 1496 * 94%
fat: 59.85g
|
protein: 38.77g
|
carbs: 205.36g
- -
Mon 15th: 947 * 59%
fat: 30.37g
|
protein: 57.94g
|
carbs: 112.24g
- -
Sun 14th: 827 * 52%
fat: 24.41g
|
protein: 40.22g
|
carbs: 117.69g
- -
November 2014
Tue 25th: 864 * 54%
fat: 13.96g
|
protein: 29.82g
|
carbs: 163.43g
- -
October 2014
Wed 22nd: 891 * 56%
fat: 23.59g
|
protein: 34.19g
|
carbs: 143.57g
- -

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