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msammouri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 648 * 40%
fat: 18.23g
|
protein: 14.22g
|
carbs: 108.24g
- -
Mon 7th: 897 * 56%
fat: 9.55g
|
protein: 35.52g
|
carbs: 165.34g
- -
Fri 4th: 420 * 26%
fat: 11.50g
|
protein: 17.00g
|
carbs: 67.00g
- -
Thu 3rd: 852 * 53%
fat: 42.94g
|
protein: 33.52g
|
carbs: 85.64g
- -
Wed 2nd: 643 * 40%
fat: 11.40g
|
protein: 24.59g
|
carbs: 111.45g
- -
March 2014
Mon 31st: 593 * 37%
fat: 9.14g
|
protein: 25.91g
|
carbs: 101.52g
- -
Fri 28th: 465 * 29%
fat: 8.39g
|
protein: 18.29g
|
carbs: 78.95g
- -
Thu 27th: 480 * 30%
fat: 7.00g
|
protein: 20.00g
|
carbs: 89.00g
- -
Wed 26th: 929 * 58%
fat: 28.89g
|
protein: 42.59g
|
carbs: 126.45g
- -
Tue 25th: 465 * 29%
fat: 9.39g
|
protein: 14.29g
|
carbs: 82.95g
- -
Mon 24th: 786 * 49%
fat: 16.82g
|
protein: 25.18g
|
carbs: 140.81g
- -
Fri 21st: 907 * 57%
fat: 23.39g
|
protein: 37.54g
|
carbs: 144.70g
- -
Thu 20th: 1230 77%
fat: 52.39g
|
protein: 47.29g
|
carbs: 146.95g
- -
Wed 19th: 1314 * 69%
fat: 36.11g
|
protein: 48.63g
|
carbs: 206.72g
- -
Tue 18th: 750 * 39%
fat: 14.00g
|
protein: 15.28g
|
carbs: 147.93g
- -
Thu 13th: 457 * 24%
fat: 6.62g
|
protein: 11.65g
|
carbs: 90.01g
- -
Mon 10th: 733 * 39%
fat: 15.30g
|
protein: 27.21g
|
carbs: 125.06g
- -
Fri 7th: 682 * 36%
fat: 17.33g
|
protein: 16.45g
|
carbs: 116.09g
- -
Thu 6th: 388 * 20%
fat: 3.10g
|
protein: 14.32g
|
carbs: 75.83g
- -
Wed 5th: 647 * 34%
fat: 20.82g
|
protein: 30.35g
|
carbs: 87.67g
- -

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