msammouri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 18th: 180 * 11%
fat: 1.00g
|
protein: 23.00g
|
carbs: 20.00g
- -
Sun 17th: 1032 * 64%
fat: 63.10g
|
protein: 58.19g
|
carbs: 56.31g
- -
Sat 16th: 90 * 6%
fat: 0.50g
|
protein: 11.50g
|
carbs: 10.00g
- -
February 2016
Wed 3rd: 395 * 25%
fat: 12.50g
|
protein: 29.00g
|
carbs: 42.50g
- -
Tue 2nd: 120 * 8%
fat: 0.50g
|
protein: 12.50g
|
carbs: 17.00g
- -
Mon 1st: 910 * 57%
fat: 38.00g
|
protein: 40.00g
|
carbs: 110.00g
- -
January 2016
Fri 29th: 387 * 24%
fat: 4.23g
|
protein: 26.36g
|
carbs: 64.06g
- -
December 2015
Tue 22nd: 430 * 27%
fat: 9.00g
|
protein: 31.00g
|
carbs: 61.00g
- -
Mon 21st: 576 * 36%
fat: 10.99g
|
protein: 54.53g
|
carbs: 67.12g
- -
Fri 18th: 222 * 14%
fat: 1.23g
|
protein: 22.36g
|
carbs: 32.06g
1998  1776
Wed 16th: 845 * 53%
fat: 26.46g
|
protein: 41.83g
|
carbs: 112.84g
- -
Tue 15th: - - 1998* -
Fri 11th: 241 * 15%
fat: 1.44g
|
protein: 22.55g
|
carbs: 37.38g
- -
Thu 10th: 380 * 24%
fat: 19.50g
|
protein: 18.50g
|
carbs: 33.00g
- -
Wed 9th: 350 * 22%
fat: 5.40g
|
protein: 30.00g
|
carbs: 51.00g
- -
Tue 8th: 387 * 24%
fat: 9.22g
|
protein: 30.57g
|
carbs: 51.34g
- -
Sat 5th: 312 * 20%
fat: 9.17g
|
protein: 10.55g
|
carbs: 49.51g
- -
Fri 4th: 542 * 34%
fat: 11.55g
|
protein: 51.81g
|
carbs: 59.84g
- -
Thu 3rd: 712 * 44%
fat: 29.05g
|
protein: 53.25g
|
carbs: 59.62g
- -
Wed 2nd: 532 * 33%
fat: 8.00g
|
protein: 63.81g
|
carbs: 55.34g
- -
November 2015
Sun 22nd: 180 * 11%
fat: 1.00g
|
protein: 23.00g
|
carbs: 20.00g
- -

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