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22 March 2017

Weigh-in: 167.1 lb lost so far: 0 lb still to go: 18.1 lb Diet followed reasonably well
   add comment on diet msammouri's own diet   losing 0.9 lb a week

14 March 2017

Weigh-in: 168.1 lb lost so far: 0 lb still to go: 19.1 lb Diet followed reasonably well
   add comment on diet msammouri's own diet   gaining 0.1 lb a week

28 June 2016

Weigh-in: 162.6 lb lost so far: 3.2 lb still to go: 13.6 lb Diet followed reasonably well
   add comment on diet msammouri's own diet   losing 1.5 lb a week

23 June 2016

Weigh-in: 163.7 lb lost so far: 2.1 lb still to go: 14.7 lb Diet followed reasonably well
   add comment on diet msammouri's own diet   losing 0.0 lb a week

03 February 2016

Weigh-in: 164.5 lb lost so far: 1.3 lb still to go: 15.5 lb Diet followed reasonably well
   add comment on diet msammouri's own diet   losing 1.8 lb a week

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