msammouri's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
153.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
160 kcal Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.   Breakfast: premier protein drink. more...
on diet msammouri's own diet   losing 3.2 lb a week

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Menucha recorded a Journal Entry and a Weigh In at 163.1 lb.
soonsoonsoon commented on HCB's Journal Entry.
katesjlee recorded a Weigh In at 110.0 lb.
rpavia recorded a Weigh In at 135.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.9 lb.
Roberta h. recorded a Weigh In at 154.3 lb.
Rimey recorded a Journal Entry and a Weigh In at 198.4 lb.
badsofa recorded a Journal Entry and a Weigh In at 134.2 lb.