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msammouri's Journal, 20 December 2012
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Weigh In record (no journal entry) for 20 December 2012
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153.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast: premier protein drink. more...
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on diet msammouri's own diet
losing 3.2 lb a week
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