msammouri's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
153.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
160 kcal Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.   Breakfast: premier protein drink. more...
on diet msammouri's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msammouri's own diet



msammouri's weight history


msammouri's Recent Activity

msammouri's Own Activity

No recent activity.

msammouri's Buddies

No recent activity.

Other Member Diet Recent Activity

lauriereed recorded a Weigh In at 174.5 lb.
denkim42 recorded a Weigh In at 187.0 lb.
kzwilliams recorded a Weigh In at 131.0 lb.
GoHawkeyes updated their Exercise Diary.
gorakshnath recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab updated their Exercise Diary.
Randomambusher updated their Exercise Diary.