msammouri's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
153.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
160 kcal Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.   Breakfast: premier protein drink. more...
on diet msammouri's own diet   losing 3.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for msammouri's own diet

msammouri's weight history

msammouri's Recent Activity

msammouri's Own Activity

No recent activity.

msammouri's Buddies

No recent activity.

Other Member Diet Recent Activity

renelltaylor recorded a Weigh In at 222.0 lb.
NomadMike56 supported fatpolice's Weigh In.
YvesTjoens recorded a Weigh In at 177.5 lb.
nubian queen recorded a Weigh In at 220.0 lb.
reneejenifer recorded a Weigh In at 116.0 lb.
Barbara Curry recorded a Weigh In at 157.0 lb.
Hipaagrammy supported Ronilyn's Weigh In.
Dhart recorded a Weigh In at 213.0 lb.