msammouri's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
153.6 lb Lost so far: 12.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
160 kcal Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.   Breakfast: premier protein drink. more...
on diet msammouri's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msammouri's weight history


msammouri's Recent Activity

msammouri's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amdijksm recorded a Weight Entry at 265.0 lb.
peter melious supported D1srupta's Journal Entry.
Judyrose1997 supported ehead's Journal Entry.
candytetrault recorded a Weight Entry at 184.0 lb.
Lyndaruth recorded a Weight Entry at 148.4 lb.
xappie supported ehead's Journal Entry.
vixxen5 updated their Food Diary.
Blaze013 updated their Food Diary.