msammouri's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
153.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
160 kcal Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.   Breakfast: premier protein drink. more...
on diet msammouri's own diet   losing 3.2 lb a week

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TonyFar recorded a Weigh In at 216.3 lb.
MikaDakers recorded a Weigh In at 183.4 lb.
kadri0 recorded a Weigh In at 164.0 lb.
Chrisk32 recorded a Weigh In at 143.0 lb.
sebne recorded a Weigh In at 154.1 lb.
seeking healthy updated their Food Diary.
Spadasio recorded a Weigh In at 155.4 lb.
aamaddux updated their Food Diary.