msammouri's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
153.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
160 kcal Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.   Breakfast: premier protein drink. more...
on diet msammouri's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msammouri's weight history


msammouri's Recent Activity

msammouri's Own Activity

No recent activity.

msammouri's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on warrenwinter's Journal Entry.
474513 updated their Exercise Diary.
Katsyk commented on abbadabba's Journal Entry.
Hany Shendy updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hawest recorded a Weight Entry at 187.4 lb.
bndud recorded a Weight Entry at 195.6 lb.
SheHasSucceeded recorded a Journal Entry and a Weight Entry at 132.4 lb.