Dean Scott's Journal, 19 December 2012

223.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 73.67g | Prot: 58.22g | Carb: 92.67g.   Breakfast: Regular Instant Oatmeal, coffee, splenda, kroger non dairy creamer. Lunch: adkins strawberry almond bar. Dinner: smoked ribs, cole slaw, green beans. Snacks/Other: pop corn. more...

2942 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...