Weigh In record (no journal entry) for 19 December 2012
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166.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1261 kcal
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Fat: 49.88g | Prot: 71.27g | Carb: 144.65g.
Breakfast: Blueberries, Raspberries, Oatmeal. Lunch: tuna fish salad, Tomato Cheddar Soup (Small). Dinner: Mexican Blend Cheese, Shredded Lettuce, Taco Meat. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Clementines, Special K Cereal Bars - Raspberry Cheesecake, Bananas. more...
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1949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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