jaudoc's Journal, 18 December 2012

166.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 37.37g | Prot: 62.06g | Carb: 182.51g.   Breakfast: Champions Greek Yogurt - Very Berry. Lunch: Brown Rice, Teriyaki Sauce, Kettle style soup. Dinner: Baked Potato (Peel Eaten), Chianti Wine, Sole (Half Portion), Bacon & Spinach Salad. Snacks/Other: Whipped Cream (Pressurized), Mousse Temptations - Dark Chocolate, Clementines. more...

1922 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...