spejas's Journal, 18 December 2012

220.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 75.03g | Prot: 146.75g | Carb: 161.75g.   Lunch: French Fries (Large), Grilled Chicken Sandwich. Dinner: Chicken Breast, Mixed Vegetables (Drained Solids, Canned), Mashed Potato (from Dry). more...

3451 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 23 minutes, Driving - 32 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...