Weigh In record (no journal entry) for 12 December 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1966 kcal
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Fat: 113.00g | Prot: 100.06g | Carb: 144.11g.
Lunch: Macaroni or Noodles with Cheese, Corn, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Mashed Potato (from Dry), Corn. more...
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3205 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 12 hours and 19 minutes, Running - 6/mph - 17 minutes, Weight Training (moderate) - 28 minutes, Walking (slow) - 2/mph - 12 minutes, Standing - 20 minutes, Driving - 24 minutes, Desk Work - 3 hours. more...
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steady weight
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spejas's weight history
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