leissp's Journal, 18 December 2012

201.9 lb Lost so far: 69.2 lb.    Still to go: 3.5 lb.    Diet followed 100%.

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2634 kcal

Fat: 100.62g | Prot: 118.32g | Carb: 337.11g.   Breakfast: Oatmeal, Bananas, Fuji Apples, Extra Dark Chocolate, 0% Cherry Greek Yogurt. Lunch: Lentils and Spiced Rice, Cheesecake with Fruit, Vinaigrette Dressing, Blue Cheese, Mixed Salad Greens, Wild Atlantic Salmon (Cooked, Dry Heat). Dinner: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Fuji Apples, Navels Oranges, Raisins (Seedless), Extra Dark, Greek Yogurt 2%, Fuji Apples, Bananas, Truffles, Chocolate Chip Cookies, Herbal Tea. more...

3520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...