andthensome's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
603 kcal Fat: 9.05g | Prot: 27.34g | Carb: 59.04g.   Breakfast: coffee, crackers , cream cheese, picante sauce. Lunch: propel zero. Dinner: crystal light, vodka, Amaretto. Snacks/Other: fiber powder, water. more...
2381 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Carbs are evil!   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dean195958 commented on Knjs4's Journal Entry.
lyndanorvitch supported Draglist's Journal Entry.
artemis7 supported um_autaviah's Journal Entry.
Ti_sve commented on their Journal Entry.
Luisrf85 recorded a Journal Entry.
yery88 supported kickingcarbs's Journal Entry.
ohi812many supported kickingcarbs's Journal Entry.
teskandar supported Ange1s_Dont_Eat's Journal Entry.