andthensome's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
603 kcal Fat: 9.05g | Prot: 27.34g | Carb: 59.04g.   Breakfast: crackers , cream cheese, coffee, picante sauce. Lunch: propel zero. Dinner: vodka, Amaretto, crystal light. Snacks/Other: fiber powder, water. more...
2381 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Carbs are evil!   losing 9.5 lb a week

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cp1561 recorded a Weigh In at 168.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.0 lb.
poorwhitetrash recorded a Weigh In at 239.6 lb.
lele223 recorded a Weigh In at 137.0 lb.
bradyaj1 recorded a Weigh In at 160.2 lb.
jmb3450 supported FullaBella's Journal Entry.
Bobbyv recorded a Weigh In at 166.7 lb.
Jones Jennifer supported LoadGod's Journal Entry.