andthensome's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
603 kcal Fat: 9.05g | Prot: 27.34g | Carb: 59.04g.   Breakfast: coffee, crackers , cream cheese, picante sauce. Lunch: propel zero. Dinner: crystal light, vodka, Amaretto. Snacks/Other: fiber powder, water. more...
2381 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Carbs are evil!   losing 9.5 lb a week

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sohck recorded a Weigh In at 160.5 lb.
SgtJoe recorded a Weigh In at 256.0 lb.
MoMo6700 recorded a Weigh In at 134.0 lb.
laurag463 recorded a Weigh In at 130.0 lb.
8hunter6 supported Marilyn Buckner's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cyndynoel updated their Exercise Diary.
Addie Aline commented on 8hunter6's Journal Entry.