andthensome's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
603 kcal Fat: 9.05g | Prot: 27.34g | Carb: 59.04g.   Breakfast: crackers , cream cheese, coffee, picante sauce. Lunch: propel zero. Dinner: vodka, Amaretto, crystal light. Snacks/Other: fiber powder, water. more...
2381 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Carbs are evil!   losing 9.5 lb a week



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