Weigh In record (no journal entry) for 18 December 2012
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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603 kcal
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Fat: 9.05g | Prot: 27.34g | Carb: 59.04g.
Breakfast: picante sauce, cream cheese, crackers , coffee. Lunch: propel zero. Dinner: Amaretto, vodka, crystal light. Snacks/Other: water, fiber powder. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 28.0 lb a week
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andthensome's weight history
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