monkrf's Journal, 18 December 2012

131.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 105.65g | Prot: 70.22g | Carb: 208.75g.   Lunch: Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: HVR FF ORIG RANCH, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Hearty Meals Beef Stew, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Mixed Nuts, Pears, Chocolate Chip Cookie, Omega-3 Fatty Acids Dietary Supplement. more...

2260 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 47 minutes, walking, 5.33m, 3.6mph - 1 hour and 28 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 30 minutes. more...