monkrf's Journal, 17 December 2012

129.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 94.87g | Prot: 86.89g | Carb: 159.81g.   Lunch: Cabbage Soup, Brown Gravy, Fresh Steamed Green Beans, Mashed Potato (from Fresh), Meat Loaf Made with Beef. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking), HVR FF ORIG RANCH, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Chocolate Chip Cookie, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...

2283 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Yard Work (gardening) - 2 hours. more...