Weigh In record (no journal entry) for 18 December 2012
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184.8 lb
Lost so far: 50.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1096 kcal
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Fat: 25.36g | Prot: 67.03g | Carb: 147.32g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Fortune Cookie. Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Original 100% Vegetable Juice (5.5 oz). more...
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3683 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours, Sitting - 6 hours and 5 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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