Weigh In record (no journal entry) for 19 December 2012
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185.4 lb
Lost so far: 49.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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959 kcal
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Fat: 31.07g | Prot: 33.64g | Carb: 144.67g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Condensed Minestrone Soup, Milk (Nonfat). Snacks/Other: Original 100% Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...
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3860 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sitting - 3 hours and 55 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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