Superdad's Journal, 18 December 2012

162.3 lb Lost so far: 34.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 68.99g | Prot: 42.51g | Carb: 161.76g.   Breakfast: Stone Ground 100% Whole Wheat Bread, Creamy Peanut Butter, Glazed Chocolate Cake Munchkin, Pumpkin Munchkin, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Saltine Crackers, CABOT XSHP CHED BRCK-84. Snacks/Other: Ginger Ale . more...

2172 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 9 hours, Desk Work - 10 hours. more...