Superdad's Journal, 04 January 2013

No workout since Halloween; hurt wrist then PMP classes and holidays.
169.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2866 kcal Fat: 118.73g | Prot: 114.72g | Carb: 338.32g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Zucchini Bread. Lunch: New England Clam Chowder (with Equal Volume Water, Canned), Roast Beef, Onion Soup (with Equal Volume Water, Canned) . Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Clementines , BLDERS BAR CHOC MINT, Pumpkin Munchkin, Glazed Chocolate Cake Munchkin, Nacho Cheese Tortilla Chips. more...
2446 kcal Activities & Exercise: Sitting - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
on diet Superdad's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Superdad's own diet



Superdad's weight history


Superdad's Recent Activity

Superdad's Own Activity

No recent activity.

Superdad's Buddies

No recent activity.

Other Member Diet Recent Activity

apa1069 recorded a Weigh In at 215.4 lb.
RobertBurns recorded a Weigh In at 189.7 lb.
cumansky recorded a Weigh In at 166.4 lb.
Shirleypo recorded a Weigh In at 159.1 lb.
kathiewright recorded a Weigh In at 181.4 lb.
eggv and kpwcalories are now buddies.
beccie1789 recorded a Weigh In at 151.0 lb.
DopeChicVic recorded a Weigh In at 183.5 lb.