Superdad's Journal, 04 January 2013

No workout since Halloween; hurt wrist then PMP classes and holidays.
169.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2866 kcal Fat: 118.73g | Prot: 114.72g | Carb: 338.32g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Zucchini Bread. Lunch: Roast Beef, New England Clam Chowder (with Equal Volume Water, Canned), Onion Soup (with Equal Volume Water, Canned) . Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Clementines , Glazed Chocolate Cake Munchkin, BLDERS BAR CHOC MINT, Pumpkin Munchkin, Nacho Cheese Tortilla Chips. more...
2446 kcal Activities & Exercise: Sitting - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
on diet Superdad's own diet   gaining 2.8 lb a week



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