Superdad's Journal, 04 January 2013

No workout since Halloween; hurt wrist then PMP classes and holidays.
169.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2866 kcal Fat: 118.73g | Prot: 114.72g | Carb: 338.32g.   Breakfast: Zucchini Bread, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Roast Beef, Onion Soup (with Equal Volume Water, Canned) , New England Clam Chowder (with Equal Volume Water, Canned). Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Clementines , Nacho Cheese Tortilla Chips, Pumpkin Munchkin, BLDERS BAR CHOC MINT, Glazed Chocolate Cake Munchkin. more...
2446 kcal Activities & Exercise: Sitting - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
on diet Superdad's own diet   gaining 2.8 lb a week

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Superdad recorded a Weigh In at 174.0 lb.
Superdad recorded a Weigh In at 178.8 lb.
Superdad recorded a Weigh In at 182.2 lb.

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adamvarava supported Andy Ellarby's Journal Entry.
Sugar Waffle supported nefertiti1301's Weigh In.
clwhipple1 recorded a Weigh In at 172.4 lb.
midnightoil recorded a Weigh In at 258.0 lb.
evomom recorded a Journal Entry and a Weigh In at 313.6 lb.
Deere Man supported Andy Ellarby's Journal Entry.
glen commented on Tequilera's Journal Entry.
mnh62 recorded a Weigh In at 124.8 lb.