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Superdad's Journal, 04 January 2013
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No workout since Halloween; hurt wrist then PMP classes and holidays.
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169.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2866 kcal
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Fat: 118.73g | Prot: 114.72g | Carb: 338.32g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Zucchini Bread. Lunch: Roast Beef, New England Clam Chowder (with Equal Volume Water, Canned), Onion Soup (with Equal Volume Water, Canned) . Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Clementines , Glazed Chocolate Cake Munchkin, BLDERS BAR CHOC MINT, Pumpkin Munchkin, Nacho Cheese Tortilla Chips. more...
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2446 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
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on diet Superdad's own diet
gaining 2.8 lb a week
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