Superdad's Journal, 04 December 2012

No workouts since Halloween due to hurt wrist.
165.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2515 kcal Fat: 113.11g | Prot: 132.35g | Carb: 233.99g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Solid White Albacore Tuna in Water, Mixed Salad Greens, CAINS ALL NAT MAYONAISE, maria ricardos, Creamy Potato Leek Soup. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Clementines , Vanilla Bean Premium Ice Cream, BLDERS BAR CHOC MINT. more...
2372 kcal Activities & Exercise: Resting - 4 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 12 hours, Driving - 1 hour and 15 minutes. more...
on diet Superdad's own diet   gaining 0.5 lb a week

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