Superdad's Journal, 04 December 2012

No workouts since Halloween due to hurt wrist.
165.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2515 kcal Fat: 113.11g | Prot: 132.35g | Carb: 233.99g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Solid White Albacore Tuna in Water, Mixed Salad Greens, CAINS ALL NAT MAYONAISE, maria ricardos, Creamy Potato Leek Soup. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: BLDERS BAR CHOC MINT, Vanilla Bean Premium Ice Cream, Clementines . more...
2372 kcal Activities & Exercise: Resting - 4 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 12 hours, Driving - 1 hour and 15 minutes. more...
on diet Superdad's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Superdad's own diet



Superdad's weight history


Superdad's Recent Activity

Superdad's Own Activity

Superdad recorded a Weigh In at 177.4 lb.
Superdad recorded a Weigh In at 167.5 lb.

Superdad's Buddies

No recent activity.

Other Member Diet Recent Activity

jajda26 recorded a Weigh In at 142.0 lb.
flj updated their Food Diary.
Half-Mad updated their Food Diary.
moemike recorded a Weigh In at 170.8 lb.
dobies1 recorded a Journal Entry and a Weigh In at 266.0 lb.
Sophiehawk recorded a Weigh In at 164.5 lb.
BadBoyBlue updated their Food Diary.
BHX2 recorded a Weigh In at 120.0 lb.