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Superdad's Journal, 04 December 2012
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No workouts since Halloween due to hurt wrist.
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165.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2515 kcal
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Fat: 113.11g | Prot: 132.35g | Carb: 233.99g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Solid White Albacore Tuna in Water, Mixed Salad Greens, CAINS ALL NAT MAYONAISE, maria ricardos, Creamy Potato Leek Soup. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: BLDERS BAR CHOC MINT, Vanilla Bean Premium Ice Cream, Clementines . more...
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2372 kcal
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Activities & Exercise:
Resting - 4 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 12 hours, Driving - 1 hour and 15 minutes. more...
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on diet Superdad's own diet
gaining 0.5 lb a week
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