Superdad's Journal, 04 December 2012

No workouts since Halloween due to hurt wrist.
165.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2515 kcal Fat: 113.11g | Prot: 132.35g | Carb: 233.99g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Creamy Potato Leek Soup, maria ricardos, CAINS ALL NAT MAYONAISE, Mixed Salad Greens, Solid White Albacore Tuna in Water. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Vanilla Bean Premium Ice Cream, BLDERS BAR CHOC MINT, Clementines . more...
2372 kcal Activities & Exercise: Resting - 4 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 12 hours, Driving - 1 hour and 15 minutes. more...
on diet Superdad's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Superdad's own diet



Superdad's weight history


Superdad's Recent Activity

Superdad's Own Activity

No recent activity.

Superdad's Buddies

No recent activity.

Other Member Diet Recent Activity

Jotika recorded a Weigh In at 130.5 lb.
Ade1973 commented on FiendishThingy 's Weigh In.
sailingsam recorded a Weigh In at 147.0 lb.
nylfe recorded a Weigh In at 152.1 lb.
planaganet updated their Exercise Diary.
thila14 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
Mary0621 recorded a Weigh In at 133.8 lb.
bsnolwenn recorded a Weigh In at 120.8 lb.