heazy's Journal, 18 December 2012

weight not moving but size is, I like it.

234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 94.33g | Prot: 127.43g | Carb: 162.23g.   Breakfast: Smoked Ham Steaks, Fried Egg, Fried Egg, Sweet Potato, 1% Fat Milk. Dinner: Brown'n'Serve sausage, Smoked Ham Steaks, Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: 1% Fat Milk, Deli Deluxe American White Slices, Payday (Snack Size), Honey Wheat Bread. more...

3119 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...