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there is a diffrence since I started. but not in weight.
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2407 kcal
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Fat: 95.62g | Prot: 145.60g | Carb: 250.58g.
Breakfast: Orange Juice, Smoked Ham, english muffins, Fried Egg, All Natural Quarter-Pound Turkey Burgers. Lunch: Homemade Vanilla Snack Shake, Pork Spareribs. Dinner: Quinoa, Yam, Cheesy Chicken Cordon Bleu. Snacks/Other: Ice Cream. more...
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2936 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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