heazy's Journal, 03 December 2012

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Weigh In record (no journal entry) for 03 December 2012

239.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:

1944 kcal

Fat: 110.65g | Prot: 134.12g | Carb: 95.85g. Breakfast: American Cheese, 6" 9-Grain Wheat Bread, Fried Egg. Dinner: Cheese Pizza, Chicken Wing. more...

3172 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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heazy's Journal, 03 December 2012

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