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jduke85
Journal
18 Dec 12
jduke85's Journal, 18 December 2012
jduke85's Profile
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Weigh In record (no journal entry) for 18 December 2012
132.0 lb
Lost so far:
6.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1440 kcal
Fat: 43.00g | Prot: 102.00g | Carb: 123.00g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
turkey sandwich on pump.
Dinner:
protein shake.
Snacks/Other:
peanut butter and jelly, rice krispy treat.
more...
1734 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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