jduke85's Journal, 18 December 2012

Totally sucked at logging for a bit there. The Man has offically lost 20 lbs, super proud of him. Watching him do so well at eating healthy and hitting the gym is further encouragement for me to keep it up, both cooking better and encouraging exercise, for both of us.

Scale hasn't moved too much, but it's all good. Pants I couldn't button Thanksgiving weekend are now loose, and I'm building strength and endurance with my lifts.

The only thing that somewhat sucks about this site, is my breakfast/lunch/dinner all fall between the hours of 7pm and 1 am. Between 1 am and 7 pm, I don't eat - work + kids + running a business + errands + housework + when I finally get a break, I don't feel like making something. So it's hard to keep honest track of what I'm eating when, since I'm basically doing IF on a daily basis just based on my own eating habits. "Breakfast" for me, as in first meal of the day, is usually around 6:30, 7 pm. Lunch falls around 9:30, and dinner falls around 12:30, 1 am. That's when I'm hungry and actually want to eat, so this "breakfast - lunch - dinner" nonsense can bite me.

Life Goal for this week: Cut down on the damn Tim Horton's. Seriously. It's messing my with sleep schedule, preventing me from eating other delicious foods because of the high calorie counts, and it's too freakin expensive.

Hitting the gym tomorrow, honestly looking forward to it, as usual, because it's been an insanely stressful week.

Diet Calendar Entries for 18 December 2012:
1440 kcal Fat: 43.00g | Prot: 102.00g | Carb: 123.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: turkey sandwich on pump. Dinner: protein shake. Snacks/Other: rice krispy treat, peanut butter and jelly. more...
1734 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jduke85's own diet  



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