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Community > Members > jduke85 > Journal

jduke85's Journal

jduke85's Profile |Send a Message |Weight History

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20 December 2012

Bam. Appetite is officially back, once the stress levels evened out.

Future reference: Lentil loaf was REALLY good, but I might pulse the lentils in the food processor a bit to break up the chewiness. And possibly cook them in broth instead of water. Celery should be processed, not diced. More onions & garlic. A bit more glaze on top. Basically, a few minor tweaks and it should be AMAZING.

Hitting the gym in a few hours, trying to really beat the crap out of my arms. I lost more strength by taking time off in the fall than I am comfortable with. Goal: T-rex arms tomorrow/Saturday. :D

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18 December 2012

Totally sucked at logging for a bit there. The Man has offically lost 20 lbs, super proud of him. Watching him do so well at eating healthy and hitting the gym is further encouragement for me to keep it up, both cooking better and encouraging exercise, for both of us.

Scale hasn't moved too much, but it's all good. Pants I couldn't button Thanksgiving weekend are now loose, and I'm building strength and endurance with my lifts.

The only thing that somewhat sucks about this site, is my breakfast/lunch/dinner all fall between the hours of 7pm and 1 am. Between 1 am and 7 pm, I don't eat - work + kids + running a business + errands + housework + when I finally get a break, I don't feel like making something. So it's hard to keep honest track of what I'm eating when, since I'm basically doing IF on a daily basis just based on my own eating habits. "Breakfast" for me, as in first meal of the day, is usually around 6:30, 7 pm. Lunch falls around 9:30, and dinner falls around 12:30, 1 am. That's when I'm hungry and actually want to eat, so this "breakfast - lunch - dinner" nonsense can bite me.

Life Goal for this week: Cut down on the damn Tim Horton's. Seriously. It's messing my with sleep schedule, preventing me from eating other delicious foods because of the high calorie counts, and it's too freakin expensive.

Hitting the gym tomorrow, honestly looking forward to it, as usual, because it's been an insanely stressful week.

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18 December 2012

Weigh-in: 132.0 lb

lost so far: 6.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment on diet jduke85's own diet losing 1.8 lb a week

10 December 2012

Argh. Can't manage to get enough calories in.
1. Stressed out - stress makes me not hungry.
2. Filled up - I'm not even hitting my protein macros, but between the protein and veggies, I'm just FULL all day.

I don't feel tired, or weak, and I'm getting through my work-outs just fine. Not suffering in strength or endurance - yet. But it's going to be near impossible to keep going at this rate, or put muscle on, if I can't manage to eat more.

I know the portions and counts are correct, thanks to the handy-dandy food scale. Going to have to talk to my trainer friends and see if they can help me with this.

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10 December 2012

Weigh-in: 134.0 lb

lost so far: 4.0 lb

still to go: 9.0 lb

Diet followed 100%

add comment on diet jduke85's own diet losing 2.6 lb a week

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