| December 2012 |
| Thu 20th: |
1253
|
70%
|
fat: 46.44g |
| |
protein: 68.61g |
| |
carbs: 148.28g |
|
1828*
|
 575
|
| Wed 19th: |
1549
|
86%
|
fat: 45.63g |
| |
protein: 75.50g |
| |
carbs: 133.84g |
|
-
|
-
|
| Tue 18th: |
1440
|
80%
|
fat: 43.00g |
| |
protein: 102.00g |
| |
carbs: 123.00g |
|
1734*
|
294
|
| Mon 17th: |
1820 *
|
101%
|
fat: 81.00g |
| |
protein: 60.00g |
| |
carbs: 228.00g |
|
-
|
-
|
| Sun 16th: |
1041
|
58%
|
fat: 45.00g |
| |
protein: 65.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sat 15th: |
965
|
54%
|
fat: 46.50g |
| |
protein: 16.50g |
| |
carbs: 129.00g |
|
1954*
|
989
|
| Fri 14th: |
806
|
45%
|
fat: 43.50g |
| |
protein: 16.50g |
| |
carbs: 91.00g |
|
-
|
-
|
| Tue 11th: |
1079
|
60%
|
fat: 32.13g |
| |
protein: 76.29g |
| |
carbs: 106.00g |
|
-
|
-
|
| Mon 10th: |
731
|
41%
|
fat: 17.16g |
| |
protein: 62.03g |
| |
carbs: 99.32g |
|
1741*
|
1010
|
| Sun 9th: |
1206
|
67%
|
fat: 57.50g |
| |
protein: 14.50g |
| |
carbs: 175.00g |
|
-
|
-
|
| Sat 8th: |
965
|
54%
|
fat: 43.50g |
| |
protein: 16.50g |
| |
carbs: 101.00g |
|
1739
|
774
|
| Fri 7th: |
992
|
55%
|
fat: 22.00g |
| |
protein: 67.00g |
| |
carbs: 127.00g |
|
1879
|
887
|
| Thu 6th: |
796
|
44%
|
fat: 24.78g |
| |
protein: 34.11g |
| |
carbs: 111.96g |
|
-
|
-
|
| Tue 4th: |
702
|
39%
|
fat: 30.19g |
| |
protein: 28.04g |
| |
carbs: 97.39g |
|
-
|
-
|
| Mon 3rd: |
735
|
41%
|
fat: 10.00g |
| |
protein: 52.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| January 2012 |
| Sun 15th: |
-
|
-
|
|
1525*
|
-
|
