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jduke85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 20th: 1253 70%
fat: 46.44g
|
protein: 68.61g
|
carbs: 148.28g
1828*  575
Wed 19th: 1549 86%
fat: 45.63g
|
protein: 75.50g
|
carbs: 133.84g
- -
Tue 18th: 1440 80%
fat: 43.00g
|
protein: 102.00g
|
carbs: 123.00g
1734*  294
Mon 17th: 1820 * 101%
fat: 81.00g
|
protein: 60.00g
|
carbs: 228.00g
- -
Sun 16th: 1041 58%
fat: 45.00g
|
protein: 65.00g
|
carbs: 112.00g
- -
Sat 15th: 965 54%
fat: 46.50g
|
protein: 16.50g
|
carbs: 129.00g
1954*  989
Fri 14th: 806 45%
fat: 43.50g
|
protein: 16.50g
|
carbs: 91.00g
- -
Tue 11th: 1079 60%
fat: 32.13g
|
protein: 76.29g
|
carbs: 106.00g
- -
Mon 10th: 731 41%
fat: 17.16g
|
protein: 62.03g
|
carbs: 99.32g
1741*  1010
Sun 9th: 1206 67%
fat: 57.50g
|
protein: 14.50g
|
carbs: 175.00g
- -
Sat 8th: 965 54%
fat: 43.50g
|
protein: 16.50g
|
carbs: 101.00g
1739  774
Fri 7th: 992 55%
fat: 22.00g
|
protein: 67.00g
|
carbs: 127.00g
1879  887
Thu 6th: 796 44%
fat: 24.78g
|
protein: 34.11g
|
carbs: 111.96g
- -
Tue 4th: 702 39%
fat: 30.19g
|
protein: 28.04g
|
carbs: 97.39g
- -
Mon 3rd: 735 41%
fat: 10.00g
|
protein: 52.00g
|
carbs: 97.00g
- -
January 2012
Sun 15th: - - 1525* -

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