spejas's Journal, 18 November 2011

210.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3939 kcal

Fat: 53.06g | Prot: 83.72g | Carb: 366.70g.   Breakfast: Oh Yeah! Peanut Butter & Strawberry Bar. Lunch: Bananas, Chicken Thigh, Mashed Potato, Whole Wheat Bread, Green Peas. Dinner: Three Cheese & Chicken Quesadilla, Honey Battered Breast Tenders. Snacks/Other: India Pale Ale (IPA). more...

2365 kcal

Activities & Exercise: Driving - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...