Weigh In record (no journal entry) for 16 November 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2316 kcal
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Fat: 119.03g | Prot: 144.24g | Carb: 167.97g.
Breakfast: All Natural Chocolate Chip Cookie Dough Nutritional Bar. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Double Cheeseburger. Dinner: Broccoli and Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kit Kat Chocolate. more...
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3099 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 54 minutes, Weight Training (moderate) - 31 minutes, Walking (slow) - 2/mph - 12 minutes, Desk Work - 8 hours and 39 minutes, Standing - 20 minutes, Driving - 24 minutes. more...
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losing 0.8 lb a week
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