|
Gained a little weight as I had 2 slices of Pizza Hut Pizza and that is a big deal for me on this diet and no big deal as I think there is more sodium in those slices of pizza then I would like to admit. Not to worry will be below 180 this week.
|
182.2 lb
Lost so far: 50.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2010:
|
1604 kcal
|
Fat: 63.62g | Prot: 82.97g | Carb: 183.00g.
Breakfast: Instant Oatmeal, prunes, oat nut bread, Butter (Salted), Coffee. Lunch: Oranges, cottage cheese, Whole Wheat Bread, cheddar cheese. Dinner: sardines, cottage cheese, Lettuce Salad with Assorted Vegetables, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. more...
|
|
2838 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|