Siegels's Journal, 17 December 2012

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 79.95g | Prot: 175.28g | Carb: 174.82g.   Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Hard Roll, Grapes, Country Breakfast Casserole. Dinner: Sweet Potato, Chicken Thigh, Seafood Chowder (Regular), Chicken Breast, Spinach Salad. Snacks/Other: Apples, 100% Whey Protein - Frosty Chocolate. more...

2228 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 27 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes. more...