Weigh In record (no journal entry) for 19 December 2012
|
140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2012:
|
1955 kcal
|
Fat: 64.97g | Prot: 149.99g | Carb: 208.36g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Bananas, Ham Sandwich on Wheat, Grapes. Dinner: Spinach Salad, Cooked Spaghetti Squash, Sweet Potato, Chicken Sausage. Snacks/Other: Apples, 100% Whey Protein - Frosty Chocolate. more...
|
|
2543 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 7/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 29 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|