riocaz's Journal, 17 December 2012

Woot, Down again from Friday and pretty much steady, despite Saturday's dim-sum fest! Will weigh-in again on Friday, but only because I will be out of the office (and my scales) on the next two Mondays.
282.4 lb Lost so far: 100.8 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
324 kcal Fat: 6.35g | Prot: 22.31g | Carb: 39.44g.   Lunch: miso paste, Strawberry Yogurt, White Shirataki Noodles, tesco mushroom stir-fry, tenderstem broccoli. Snacks/Other: Sriacha peas. more...
on diet riocaz's own diet   losing 5.1 lb a week

   Support   

Comments 
And the roast pork lunch, and the turkish meal on Monday... Come to think about it last week really wasn't a very good week for the diet. Which makes That result bloody blinding. 
17 Dec 12 by member: riocaz
You did better than me last night :( 
17 Dec 12 by member: jonnybadback
Last night irritated the hell out of me. I had that beef stew thinking it was about 400cal for the bowl. Then as I was adding it noticed that unlike the _ENTIRE REST OF THE RANGE_ it said "half a pack". 
17 Dec 12 by member: riocaz
Doh! Always read the warning label lol 
17 Dec 12 by member: jonnybadback
I read the damn label. It was in stupidly tiny writing on the edge of the pack. And the proper nutrition section was per 100g only. *grr* 
17 Dec 12 by member: riocaz
Lol... They get you whatever way they can. I really struggle some days with fuzzy small print 
17 Dec 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

riocaz recorded a Journal Entry and a Weigh In at 345.2 lb.
riocaz recorded a Weigh In at 348.4 lb.
riocaz commented on their Journal Entry.
riocaz commented on their Journal Entry.

riocaz's Buddies

FullaBella commented on Sweet Ce's Journal Entry.
The Blue Box updated their Food Diary.

Other Member Diet Recent Activity

OgreJ supported bankgirl1's Weigh In.
mrsmole commented on their Journal Entry.
IBLEES1983 updated their Food Diary.
noel-b recorded a Weigh In at 143.2 lb.
TomiCornelius recorded a Weigh In at 223.0 lb.
swooldridge recorded a Weigh In at 176.8 lb.
FolsomEJ recorded a Journal Entry and a Weigh In at 171.6 lb.
Queca recorded a Weigh In at 202.6 lb.