riocaz's Journal, 17 December 2012

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Woot, Down again from Friday and pretty much steady, despite Saturday's dim-sum fest! Will weigh-in again on Friday, but only because I will be out of the office (and my scales) on the next two Mondays.

Diet Calendar Entry for 17 December 2012:

324 kcal

Fat: 6.35g | Prot: 22.31g | Carb: 39.44g. Lunch: Strawberry Yogurt, White Shirataki Noodles, tesco mushroom stir-fry, tenderstem broccoli, miso paste. Snacks/Other: Sriacha peas. more...

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And the roast pork lunch, and the turkish meal on Monday... Come to think about it last week really wasn't a very good week for the diet. Which makes That result bloody blinding.

17 Dec 12 by member: riocaz

You did better than me last night :(

17 Dec 12 by member: jonnybadback

Last night irritated the hell out of me. I had that beef stew thinking it was about 400cal for the bowl. Then as I was adding it noticed that unlike the _ENTIRE REST OF THE RANGE_ it said "half a pack".

17 Dec 12 by member: riocaz

Doh! Always read the warning label lol

17 Dec 12 by member: jonnybadback

I read the damn label. It was in stupidly tiny writing on the edge of the pack. And the proper nutrition section was per 100g only. *grr*

17 Dec 12 by member: riocaz

Lol... They get you whatever way they can. I really struggle some days with fuzzy small print

17 Dec 12 by member: jonnybadback


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riocaz's Journal, 17 December 2012

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