riocaz's Journal, 17 December 2012

Woot, Down again from Friday and pretty much steady, despite Saturday's dim-sum fest! Will weigh-in again on Friday, but only because I will be out of the office (and my scales) on the next two Mondays.
282.4 lb Lost so far: 100.8 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
324 kcal Fat: 6.35g | Prot: 22.31g | Carb: 39.44g.   Lunch: miso paste, tenderstem broccoli, tesco mushroom stir-fry, White Shirataki Noodles, Strawberry Yogurt. Snacks/Other: Sriacha peas. more...
on diet riocaz's own diet   losing 5.1 lb a week


And the roast pork lunch, and the turkish meal on Monday... Come to think about it last week really wasn't a very good week for the diet. Which makes That result bloody blinding. 
17 Dec 12 by member: riocaz
You did better than me last night :( 
17 Dec 12 by member: jonnybadback
Last night irritated the hell out of me. I had that beef stew thinking it was about 400cal for the bowl. Then as I was adding it noticed that unlike the _ENTIRE REST OF THE RANGE_ it said "half a pack". 
17 Dec 12 by member: riocaz
Doh! Always read the warning label lol 
17 Dec 12 by member: jonnybadback
I read the damn label. It was in stupidly tiny writing on the edge of the pack. And the proper nutrition section was per 100g only. *grr* 
17 Dec 12 by member: riocaz
Lol... They get you whatever way they can. I really struggle some days with fuzzy small print 
17 Dec 12 by member: jonnybadback


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