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Well not bad for a week without tracking. I would like to see this back under 140 sometime in the next week.
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141.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1345 kcal
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Fat: 113.17g | Prot: 71.28g | Carb: 8.35g.
Breakfast: Fletcher's Masterpeice Dry Cured Bacon, Heavy Cream. Lunch: Mayonnaise, Tuna in Water (Canned), Dubliner Irish Cheese, Heavy Cream. Dinner: Mayonnaise, Dubliner Irish Cheese, Heavy Cream, Ground Beef (80% Lean / 20% Fat), Fletcher's Masterpeice Dry Cured Bacon. more...
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gaining 0.4 lb a week
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