Melikaff's Journal, 17 December 2012

Seriously??/ WOW??? This is exactly why I love Atkins! One day back, ONE DAY! One day of tracking and watching and I'm right back to where I was. It's also right before TOM, and I'm in the green again! Again it just shows me that this is the way for me. This is totally the pck up I needed this morning after feeling so crabby yesterday. 135 here I come. I can't wait to see how my family reacts at Christmas!!!!!!!!!!!!


Total loss 28.1 in 5 months, thats 5.6 lbs a month. Down three dress sizes from a TIGHT 14 to a comfortable 8. 4.9 lbs to my first major goal. Only 14.9 to my real goal.

waist 31 1/2 up 1/2
hips 38 same
ribs 31 3/4 up 3/4
bust 35 1/2 down 1/4
upper chest 34 1/4 up 1/2
arm 11 1/2 same
neck 12 1/2 same
thigh 23 1/2 down 1/4
calf 14 1/4 down 1/4
above the knee 16

waist 31 down 1 3/4
hips 38 down 1/4
ribs 31down 3/4
bust 35 3/4 down 3/4
upper chest 33 3/4 down 1
neck 12 1/2 same
arm 11 1/2 same
thigh 23 1/4 same
calf 14 1/2 up 1/4
139.9 lb Lost so far: 15.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1403 kcal Fat: 120.29g | Prot: 61.98g | Carb: 22.27g.   Breakfast: Heavy Cream, Fletcher's Masterpeice Dry Cured Bacon. Lunch: hot dog with no bun, Macadamia Nuts, Dubliner Irish Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Salsa, Sour Cream, Guacamole, Black Olives, Iceberg Lettuce (Includes Crisphead Types). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Melikaff's weight history


Melikaff's Recent Activity

Melikaff's Own Activity

No recent activity.

Melikaff's Buddies

No recent activity.

Atkins Recent Activity

MFAM recorded a Journal Entry and a Weigh In at 142.0 lb.
kimmers39 recorded a Weigh In at 141.0 lb.
Francomary08 recorded a Weigh In at 179.6 lb.
Ebony and Ivory2 recorded a Weigh In at 205.0 lb.
lawnchair recorded a Weigh In at 172.2 lb.
Sissynini13 recorded a Weigh In at 166.6 lb.
Jeudi recorded a Weigh In at 149.0 lb.
szinski recorded a Weigh In at 211.2 lb.