Melikaff's Journal, 17 December 2012

Seriously??/ WOW??? This is exactly why I love Atkins! One day back, ONE DAY! One day of tracking and watching and I'm right back to where I was. It's also right before TOM, and I'm in the green again! Again it just shows me that this is the way for me. This is totally the pck up I needed this morning after feeling so crabby yesterday. 135 here I come. I can't wait to see how my family reacts at Christmas!!!!!!!!!!!!


Total loss 28.1 in 5 months, thats 5.6 lbs a month. Down three dress sizes from a TIGHT 14 to a comfortable 8. 4.9 lbs to my first major goal. Only 14.9 to my real goal.

waist 31 1/2 up 1/2
hips 38 same
ribs 31 3/4 up 3/4
bust 35 1/2 down 1/4
upper chest 34 1/4 up 1/2
arm 11 1/2 same
neck 12 1/2 same
thigh 23 1/2 down 1/4
calf 14 1/4 down 1/4
above the knee 16

waist 31 down 1 3/4
hips 38 down 1/4
ribs 31down 3/4
bust 35 3/4 down 3/4
upper chest 33 3/4 down 1
neck 12 1/2 same
arm 11 1/2 same
thigh 23 1/4 same
calf 14 1/2 up 1/4
139.9 lb Lost so far: 15.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1403 kcal Fat: 120.29g | Prot: 61.98g | Carb: 22.27g.   Breakfast: Heavy Cream, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Dubliner Irish Cheese, Macadamia Nuts, hot dog with no bun. Dinner: Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Sour Cream, Salsa, Guacamole, Black Olives, Cheddar Cheese. more...
on diet Atkins   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Melikaff's weight history


Melikaff's Recent Activity

Melikaff's Own Activity

No recent activity.

Melikaff's Buddies

FloridaAngel commented on their Journal Entry.
Rckc commented on erikahollister's Journal Entry.
jessberry updated their Food Diary.

Other Member Diet Recent Activity

EROULITA recorded a Weigh In at 138.7 lb.
LadyinDenim commented on Addie Aline's Journal Entry.
buckwheaton recorded a Weigh In at 181.0 lb.
bdmgoggins commented on erikahollister's Journal Entry.
HopeAndFuture commented on vikinoguera's Journal Entry.
5enz recorded a Journal Entry.
royalpar1 recorded a Weigh In at 161.3 lb.
smeatessbc recorded a Weigh In at 207.2 lb.