Melikaff's Journal, 17 December 2012

Seriously??/ WOW??? This is exactly why I love Atkins! One day back, ONE DAY! One day of tracking and watching and I'm right back to where I was. It's also right before TOM, and I'm in the green again! Again it just shows me that this is the way for me. This is totally the pck up I needed this morning after feeling so crabby yesterday. 135 here I come. I can't wait to see how my family reacts at Christmas!!!!!!!!!!!!


Total loss 28.1 in 5 months, thats 5.6 lbs a month. Down three dress sizes from a TIGHT 14 to a comfortable 8. 4.9 lbs to my first major goal. Only 14.9 to my real goal.

waist 31 1/2 up 1/2
hips 38 same
ribs 31 3/4 up 3/4
bust 35 1/2 down 1/4
upper chest 34 1/4 up 1/2
arm 11 1/2 same
neck 12 1/2 same
thigh 23 1/2 down 1/4
calf 14 1/4 down 1/4
above the knee 16

waist 31 down 1 3/4
hips 38 down 1/4
ribs 31down 3/4
bust 35 3/4 down 3/4
upper chest 33 3/4 down 1
neck 12 1/2 same
arm 11 1/2 same
thigh 23 1/4 same
calf 14 1/2 up 1/4
139.9 lb Lost so far: 15.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1403 kcal Fat: 120.29g | Prot: 61.98g | Carb: 22.27g.   Breakfast: Heavy Cream, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Dubliner Irish Cheese, Macadamia Nuts, hot dog with no bun. Dinner: Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Sour Cream, Salsa, Guacamole, Black Olives, Cheddar Cheese. more...
on diet Atkins   losing 11.2 lb a week

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