Weigh In record (no journal entry) for 15 December 2012
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127.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1805 kcal
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Fat: 85.50g | Prot: 83.50g | Carb: 194.00g.
Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Whole Grain Waffles . Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Protein Energy Bar - Triple Chocolate, Peanut M&M's (Package), Sugar Free Dark Chocolate with Almonds, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1999 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 1.9 lb a week
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