RSFM's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
132.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
1745 kcal Fat: 69.89g | Prot: 91.79g | Carb: 208.45g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Oat Fit - Cinnamon Roll. Lunch: 6" Turkey Breast, Deli Swiss Cheese Slices, Baked! Original Potato Crisps. Dinner: Miracle Whip Light, Turkey Burgers, Whole Wheat Hamburger Buns. Snacks/Other: Soy & Flaxseed Tortilla Chips, Marcona Almonds with Rosemary, Protein Energy Bar - Triple Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. more...
2078 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Driving - 2 hours, Desk Work - 3 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RSFM's own diet   gaining 4.2 lb a week

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