RSFM's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
132.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
1745 kcal Fat: 69.89g | Prot: 91.79g | Carb: 208.45g.   Breakfast: Oat Fit - Cinnamon Roll, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baked! Original Potato Crisps, Deli Swiss Cheese Slices, 6" Turkey Breast. Dinner: Whole Wheat Hamburger Buns, Miracle Whip Light, Turkey Burgers. Snacks/Other: Protein Energy Bar - Triple Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate, Soy & Flaxseed Tortilla Chips, Bananas, Marcona Almonds with Rosemary. more...
2078 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Driving - 2 hours, Desk Work - 3 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RSFM's own diet   gaining 4.2 lb a week

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glendahodge14 recorded a Weigh In at 173.6 lb.
alhuey recorded a Journal Entry and a Weigh In at 175.6 lb.
0alanna0 commented on their Journal Entry.
michelesamber updated their Food Diary.
klndish updated their Exercise Diary.
mskestrela supported gwmATL's Journal Entry.
Godlylovin commented on mad jack's Weigh In.
gwmATL submitted a diet Tip.