RSFM's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
128.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1961 kcal Fat: 90.50g | Prot: 92.91g | Carb: 231.98g.   Breakfast: Whole Grain Waffles , Shake 23 - Frosty Chocolate, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter. Lunch: Deli Swiss Cheese Slices, 6" Turkey Breast, Baked! Original Potato Crisps. Snacks/Other: 100% Whole Wheat Cracker, Soy & Flaxseed Tortilla Chips, Toast & Peanut Butter Sandwich Crackers, Banana Choco Chip VitaTops, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
1963 kcal Activities & Exercise: Shopping - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet RSFM's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for RSFM's own diet

RSFM's weight history

RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

RSFM's Buddies

No recent activity.

Other Member Diet Recent Activity

rachett1968 recorded a Weigh In at 213.8 lb.
realmom1 recorded a Weigh In at 195.7 lb.
CatHerder supported lavender211's Journal Entry.
Sugar Waffle supported Edalpha's Weigh In.
gongman recorded a Weigh In at 179.9 lb.
Krystal9184 updated their Food Diary.
ation recorded a Weigh In at 156.5 lb.
MissHap77 recorded a Weigh In at 212.0 lb.