RSFM's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
128.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1961 kcal Fat: 90.50g | Prot: 92.91g | Carb: 231.98g.   Breakfast: Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Shake 23 - Frosty Chocolate, Whole Grain Waffles . Lunch: Baked! Original Potato Crisps, 6" Turkey Breast, Deli Swiss Cheese Slices. Snacks/Other: Soy & Flaxseed Tortilla Chips, Protein Chewy Bars - Peanut Butter Dark Chocolate, Banana Choco Chip VitaTops, Toast & Peanut Butter Sandwich Crackers, 100% Whole Wheat Cracker. more...
1963 kcal Activities & Exercise: Shopping - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet RSFM's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RSFM's own diet



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

RSFM's Buddies

No recent activity.

Other Member Diet Recent Activity

hschultz recorded a Weigh In at 188.0 lb.
Lhill928 commented on their Journal Entry.
basakua recorded a Journal Entry and a Weigh In at 177.5 lb.
Princess Mola supported makeupfetish09's Journal Entry.
dnofi1 supported Deb_N's Journal Entry.
grand89 joined challenge 6 min total body toning.
Happyhanicka recorded a Weigh In at 168.2 lb.
MightyFull commented on DairyFarmersWife's Journal Entry.