RSFM's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
128.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1961 kcal Fat: 90.50g | Prot: 92.91g | Carb: 231.98g.   Breakfast: Shake 23 - Frosty Chocolate, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Whole Grain Waffles . Lunch: 6" Turkey Breast, Deli Swiss Cheese Slices, Baked! Original Potato Crisps. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Soy & Flaxseed Tortilla Chips, Banana Choco Chip VitaTops, Toast & Peanut Butter Sandwich Crackers, 100% Whole Wheat Cracker. more...
1963 kcal Activities & Exercise: Shopping - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet RSFM's own diet   losing 1.0 lb a week



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