RSFM's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
128.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1961 kcal Fat: 90.50g | Prot: 92.91g | Carb: 231.98g.   Breakfast: Shake 23 - Frosty Chocolate, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Whole Grain Waffles . Lunch: 6" Turkey Breast, Deli Swiss Cheese Slices, Baked! Original Potato Crisps. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Soy & Flaxseed Tortilla Chips, Banana Choco Chip VitaTops, Toast & Peanut Butter Sandwich Crackers, 100% Whole Wheat Cracker. more...
1963 kcal Activities & Exercise: Shopping - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet RSFM's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

swimmerltp recorded a Weight Entry at 205.0 lb.
yippikiyea recorded a Weight Entry at 225.0 lb.
Pushing66 updated their Exercise Diary.
victoriabolton recorded a Weight Entry at 180.0 lb.
Lily273 recorded a Journal Entry and a Weight Entry at 166.8 lb.
mercury14 recorded a Weight Entry at 180.0 lb.
MinaNew recorded a Journal Entry and a Weight Entry at 169.0 lb.
Adviza recorded a Weight Entry at 234.4 lb.