skwhite's Journal, 15 December 2012

So I have a question: Do you exercise when you are not feeling well?
172.2 lb Lost so far: 46.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
2113 kcal Fat: 46.44g | Prot: 86.73g | Carb: 355.86g.   Breakfast: Skim Chocolate Milk, honey, butter, jam, Bar S Bacon, Waffle. Lunch: Dr. Pepper (12 oz Can), chocolate chip cookie, Clementines. Dinner: Whole Wheat Flour Tortillas, Ground Turkey Breast, Sun Vista Black Beans, Hy-Top Cheddar Cheese, Mission mild salsa, Romaine Lettuce. Snacks/Other: Dr. Pepper (12 oz Can), ghiradelli double hot chocolate, skim milk, Chocolate chip cookie. more...
2635 kcal Activities & Exercise: Desk Work - 1 hour, Walking (brisk) - 4/mph - 53 minutes, Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Resting - 1 hour and 7 minutes, Sleeping - 12 hours. more...
on diet skwhite's own diet   losing 0.7 lb a week


I do, basically so that I don't get out of the habit, but also b/c I still feel the guilt. Now, I might not workout to full capacity and I might move my workout time. For instance, I have been dealing with congestion and sinus discomfort all week, so since today is the weekend I decided to let my sinuses rest a little and I will exercise later today. Normally, I workout in the morning, but my head hurts more then. Now if I was super sick with a fever or throwing up, then I would probably rest. I try to do as much as I can and not lay around - I feel like that just makes me weaker and sicker. I don't get sick much these days - which I think is from being more active, drinking lots of water, and eating right. (TMI?) 
15 Dec 12 by member: NCNOLE
Thanks for your input. I did work out yesterday, halfheartedly and then last night I slept 12 hours. I've been taking it easy today and thought I would do my workout just not at full speed. I too am dealing with sinus issues. 
15 Dec 12 by member: skwhite
I asked the same question on my journal. I had the flu and all I wanted to do is lay on the couch, sleep and watch movies. I really didn't have much energy to do anything. I tried a little free weight, but it was like lifting many many more pounds than they actually weigh. I just decided to let my body rest, considering I've had to go to work regardless of how I feel. Sleeping was the best thing for me. :) 
17 Dec 12 by member: philanddeb


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