skwhite's Journal, 15 December 2012

So I have a question: Do you exercise when you are not feeling well?
172.2 lb Lost so far: 46.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
2113 kcal Fat: 46.44g | Prot: 86.73g | Carb: 355.86g.   Breakfast: Waffle, butter, jam, honey, Skim Chocolate Milk, Bar S Bacon. Lunch: Clementines, Dr. Pepper (12 oz Can), chocolate chip cookie. Dinner: Romaine Lettuce, Whole Wheat Flour Tortillas, Mission mild salsa, Ground Turkey Breast, Sun Vista Black Beans, Hy-Top Cheddar Cheese. Snacks/Other: ghiradelli double hot chocolate, skim milk, Chocolate chip cookie, Dr. Pepper (12 oz Can). more...
2635 kcal Activities & Exercise: Desk Work - 1 hour, Walking (brisk) - 4/mph - 53 minutes, Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Resting - 1 hour and 7 minutes, Sleeping - 12 hours. more...
on diet skwhite's own diet   losing 0.7 lb a week


I do, basically so that I don't get out of the habit, but also b/c I still feel the guilt. Now, I might not workout to full capacity and I might move my workout time. For instance, I have been dealing with congestion and sinus discomfort all week, so since today is the weekend I decided to let my sinuses rest a little and I will exercise later today. Normally, I workout in the morning, but my head hurts more then. Now if I was super sick with a fever or throwing up, then I would probably rest. I try to do as much as I can and not lay around - I feel like that just makes me weaker and sicker. I don't get sick much these days - which I think is from being more active, drinking lots of water, and eating right. (TMI?) 
15 Dec 12 by member: NCNOLE
Thanks for your input. I did work out yesterday, halfheartedly and then last night I slept 12 hours. I've been taking it easy today and thought I would do my workout just not at full speed. I too am dealing with sinus issues. 
15 Dec 12 by member: skwhite
I asked the same question on my journal. I had the flu and all I wanted to do is lay on the couch, sleep and watch movies. I really didn't have much energy to do anything. I tried a little free weight, but it was like lifting many many more pounds than they actually weigh. I just decided to let my body rest, considering I've had to go to work regardless of how I feel. Sleeping was the best thing for me. :) 
17 Dec 12 by member: philanddeb


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skwhite's own diet

skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite commented on FatGirlJenny's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on Pterath's Journal Entry.

skwhite's Buddies

Draglist commented on their Journal Entry.
sweetlime recorded a Weigh In at 201.6 lb.
aggie95 supported grandbears's Journal Entry.
goofydork supported rebecca flannery's Journal Entry.

Other Member Diet Recent Activity

notelaine supported Scalewatcher3's Journal Entry.
soonsoonsoon supported gswizzle's Journal Entry.
jeffwwill updated their Exercise Diary.
Quazi Farhan recorded a Weigh In at 194.4 lb.
veracant recorded a Weigh In at 237.0 lb.
denni13 commented on Samiegirlsmom's Journal Entry.
gswizzle recorded a Journal Entry.
yukkoj recorded a Journal Entry and a Weigh In at 117.9 lb.