Weigh In record (no journal entry) for 15 December 2012
|
183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2012:
|
2427 kcal
|
Fat: 79.40g | Prot: 79.25g | Carb: 248.57g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: Original Chopped Salad (Half), Chardonnay. Dinner: California Rolls, Sushi. Snacks/Other: Red Table Wine , Classic Vanilla Ice Cream Sandwich, Medium Cheddar Cheese, Triscuit Crackers Original. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hammer111's weight history
|