Weigh In record (no journal entry) for 14 December 2012
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1772 kcal
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Fat: 28.50g | Prot: 79.16g | Carb: 216.87g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti, Shrimp, Mussels, Red Table Wine, Blue or Roquefort Cheese. Snacks/Other: Scotch. more...
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gaining 2.8 lb a week
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